Kofin kofi na baki ya ƙunshi adadin kuzari 2 kawai kuma kusan furotin, mai, ko carbohydrates.
Un binciken da aka gudanar a shekarar 2017 Ya nuna cewa mutanen da suka cinye tsakanin 2.5 da 5.0 MG na maganin kafeyin a kowace kilogiram na nauyin jiki sun haɓaka matakan ketone na jini tsakanin 88% da 116%. Caffeine kuma an nuna yana ƙara haɓaka metabolism, inganta matakan makamashi na ɗan lokaci, da kuma taimakawa tare da asarar mai.
Makullin kiyaye kofi na keto-compliant shine kasancewa mai wayo game da abin da kuke ƙarawa a kofin ku. Guji madara duka, wanda ke da wadata a cikin carbohydrates. Maimakon haka, gwada ɗan tsana na kirim mai nauyi. Maimakon sugar, gwada amfani da madadin abubuwan zaki masu dacewa da keto kamar stevia ko erythritol.
Bayanin abinci
Girman hidima: 220 ml
| sunan | mazakuta |
|---|---|
| Net carbs | 0,0 g |
| Kayan mai | 0,0 g |
| Amintaccen | 0,3 g |
| Carbohydarin carbohydrates | 0,0 g |
| Fiber | 0,0 g |
| Kalori | 2 |
Source: USDA
