Akwai nau'ikan cakulan da yawa, amma kaɗan ne kawai suka dace da abinci bisa ka'idodin keto.
El Black cakulan gabaɗaya ya dace da abincin keto muddin yana da aƙalla 80% koko. Yi hankali da sandunan cakulan waɗanda ke da ɗanɗanon 'ya'yan itace ko cikawa kamar caramel ko kirim, waɗanda galibi suke sugary kuma ba su keto ba. Koyaushe duba lakabin. Kyakkyawan zaɓin cakulan duhu don cin abinci na keto zai kasance 4 zuwa 6 g na net carbs kowace hidima.
Lily's sanannen nau'in cakulan ne a cikin al'ummar keto. Lily yana zaƙi cakulan da erythritol, Barasa mai sukari wanda carbohydrates jikinka ba ya narkewa, yana haifar da cakulan mai dadi wanda ke da haske akan net carbs. Misali, ku Dark cakulan mashaya tare da teku gishiri Ya ƙunshi 19g na net carbs, amma 8g fiber ne kuma 7g shine erythritol, yana barin 4g kawai na net carbs a kowane hidima.
Wani shahararren cakulan duhu shine murabba'ai na tsananin cakulan duhu daga Ghiradelli. Ba su da barasa masu ciwon sukari, amma har yanzu suna da ƙarancin carb, tare da kawai 3g na carbohydrates a kowace murabba'i.
Chocolate Semi-zaƙi, sau da yawa ana amfani da shi a cikin guntun cakulan, ya dace da matsakaicin abincin keto. Gabaɗaya suna ƙunshe da kusan 8g na net carbohydrates a kowace hidimar cokali 1. Kamar koyaushe, bincika lakabin don tantance adadin carbohydrates da zaku iya ci dangane da buƙatunku na musamman.
Cakulan madara da farin cakulan sun ƙunshi adadi mai yawa na sukari, don haka rashin alheri ba a kan abincin keto ba.
