Amsa: Gyada sune busassun 'ya'yan itace masu dacewa don ɗaukar abincin keto.
Walnuts suna yin babban abun ciye-ciye na keto ko wani abu mai ban sha'awa a cikin girke-girke.
Abincin gyada 55 g (kimanin rabin goro guda 28) ya ƙunshi g 4 kacal na net carbs.
Idan kuna son rage yawan adadin carb ɗin ku har ma da ƙari, la'akari da pecans ko goro macadamia.
Idan kana son sanin abin da sauran kwayoyi za ku iya cinye akan keto, duba jerin mu mafi kyau keto kwayoyi.
Bayanin abinci
Girman hidima: 55 g
| sunan | mazakuta |
|---|---|
| Net carbs | 4.0 g |
| Kayan mai | 37,0 g |
| Amintaccen | 8.6 g |
| Carbohydarin carbohydrates | 7.8 g |
| Fiber | 3.8 g |
| Kalori | 371 |
Source: USDA
