Amsa: Tafarnuwa gaba ɗaya keto ce, kuma tana da mahimmanci a yawancin jita-jita na keto.
Wanene ba ya son tafarnuwa? Yana ƙara dandano mai daɗi ga abinci, yana da tasirin antimicrobial wanda zai iya inganta fata, kuma ba shakka, tsoratar da vampires. To, numfashin tafarnuwa ba shine mafi kyawun kwanan wata ba, amma tafarnuwa yana da kyau.
Kowace albasar tafarnuwa yana da 0,9g na net carbs, kodayake wasu girke-girke suna sa ku ci gaba dayan tafarnuwa a kowace hidima. Girke-girke na kiran tafarnuwa guda ɗaya don cin abinci 4, don haka tafarnuwa gabaɗaya tana ƙara carbohydrates marasa ƙarancin abinci zuwa girke-girke. Idan kuna tunanin ƙara ɗan tafarnuwa kaɗan zuwa abincin keto ɗin ku, kada ku damu saboda ya dace daidai da abincin keto ɗin ku.
Bayanin abinci
Girman Bautawa: 1 Farce
| sunan | mazakuta |
|---|---|
| Net carbs | 0.9 g |
| mai | 0,0 g |
| Amintaccen | 0,2 g |
| Carbohydarin carbohydrates | 1,0 g |
| Fiber | 0.1 g |
| Kalori | 4 4 |
Source: USDA
