Impendulo: I-Biográ aubergine hummus inezithako ezithile ezingamkelwanga luluntu lwe-keto kodwa lunayo kwinani eliphantsi kakhulu. Ke ngoko, ungazithatha kancinci kancinci kwaye ngamanani amancinci.
Ukubeka inxalenye eqhelekileyo ye-Biográ aubergine hummus kwi-30 g. Kwi-30 g yemali, i-4.26 g i-carbohydrates. Musa ukubhidanisa i isityalo seqanda hummus kunye ngokufanelekileyoukusukela ngokufanelekileyo ngokwenene yikhilimu efana ne-hummus, kodwa yenziwe ngayo isityalo seqanda. Okwangoku yena isityalo seqanda hummus Yiyo hummus Inomxube we-chickpeas kunye ne-aubergine. Kwimeko yoku I-Biográ eggplant hummus, nangona unamanqanaba amkelekileyo e-carbohydrates, xa sijonga izithako, sifumanisa ukuba unayo ioli kajongilanga. Kodwa inayo ngomlinganiselo omncinci kakhulu. Ngaphandle koku, ayinazo izongezo okanye izigcini okanye imibala. Ngoko unokuyithatha ngamaxesha athile kwaye ngamanani amancinci. Ngokuqinisekileyo, kukho ukhetho olungcono, oluhambelanayo kunye nolucetyiswayo lwe-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 4.26 g |
Amafutha | 7.14 g |
Iprotein | 1.53 g |
Ifayibha | 0 g |
Iikhalori | Kcal 90 |