Impendulo: I-Mercadona kalamata olive hummus ayikho keto. Banomthamo ophezulu we-carbohydrates kunye nezithako ezingamkelwanga luluntu lwe-keto.
Ukusebenzisa i-100 g esebenza njengendawo yokuqala yokubala i-hummus kunye ne-Olive ye-Mercadona kalamata, sinento yokuba kukho itotali kuyo malunga ne-2.3 g ye-net ye-carbohydrates. Nangona ubuninzi obuphantsi, le hummus ayikho keto. Oku kubangelwa ikakhulu kwizithako zayo. Ngaphandle kokungena kwizithinteli okanye ezifana, ioli yayo ioli kajongilanga, engeyiyo keto nayo. Ngoko akusiyo inketho efanelekileyo ukuba ulandela ukutya kwe-ketogenic.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.3 g |
Amafutha | 7.5 g |
Iprotein | 1.9 g |
Ifayibha | 2.6 g |
Iikhalori | Kcal 89 |