Iresiphi ye-cookie intlama yekhekhe ye-Keto

Ukuba uzama ukukhumbula ukuba zeziphi izimuncumuncu ozithandayo zobuntwana, ke iikeyiki kunye neekuki ziqinisekile ukuba ziya kuvela.

Kukho into malunga ne-cake batter ekubuyisela ebuntwaneni bakho. Nokuba kukukhumbuza ngomhla wokuzalwa, iholide, okanye nawuphi na omnye umbhiyozo, umxube wekeyiki etyheli, umxube wekeyiki yetshokolethi, okanye umxube wekeyiki yevelvet ebomvu ihlala ivela kwiinkumbulo zakho.

Yaye simele sinyaniseke. Eyona nto ilungileyo yokwenza ikhekhe yintlama yekeyiki.

Kodwa kuthekani ngamaqebengwana?

Iikuki zeChiphu yetshokholethi, iiKuki zeBhotolo yamandongomane, iiKuki zokuqaba iVanila, iiKuki zeLemon, njl. Uluhlu lungaqhubeka kude kube ngomso.

Nangona ixesha elidlulileyo lidlule, oko akuthethi ukuba simele sishiye ngasemva zonke iinkumbulo ezintle. Le recipe ye-cookie crust cookie inikezela ngeyona nto ingcono yehlabathi- incasa ye-pie crust kwi-cookie.

Yiresiphi engenaswekile, eshiya yonke injongo yomgubo, ngoko ayinagluten-free, kwaye inet carb enye kuphela kwikuki nganye.

Ngoko kwixesha elizayo uziva ngathi yintlama, yiya kule recipe. Awuyi kudana.

Ezi cookies zentlama yekeyiki zezi:

• Ithambile.
• Ithambile
• Kuyanelisa.
• Imnandi

Izithako eziphambili zezi:

• Adonis protein bar.
• Collagen
• Umgubo wealmond.
• Isicatshulwa seVanila.

Izithako ozikhethelayo.

• Iitshiphusi itshokolethi ezingenaswekile.
• IiPecans.
• Iitshiphusi zetshokholethi ezimhlophe ngaphandle kweswekile.

Izibonelelo zempilo zezi cookies zentlama yekhekhe

Ngokungafaniyo neekuki zesintu, ezi cookies zentlama zibonelela ngenani leenzuzo zempilo ongenakuze uzilindele dessert.

Iikuki ezithengiweyo zisenokupakishwa ngeswekile kunye neenkozo ezisulungekileyo. Ngokwahlukileyo, ezi cookies azikho iswekile kwaye zenziwe nge-walnut-based flours kunye ne-collagen.

Kuphephe ukutya okuziinkozo

Umgubo wealmond Inika umthombo omangalisayo weVithamin E, eyivithamin enyibilikayo ngamafutha esetyenziswa ngumzimba wakho ukukhusela iiseli zakho kwi-oxidation. Ngamanye amagama, inceda ukugcina iiseli zomelele ngokusebenza njenge-antioxidant ( ¹ ).

Kwelinye icala, i-collagen, eyona proteni ininzi emzimbeni wakho, inokuxhasa impilo yolusu lwakho kunye namalungu ngokuxhasa i-matrix ye-extracellular yolusu kunye nezicubu ezidibeneyo ( ² ) ( ³ ). Oku kwahluke kakhulu kwinto eyenziwa ngumgubo wengqolowa ocoliweyo emzimbeni wakho.

Zigcina izinga leswekile yegazi lizinzile

Le recipe ayiyi kuba yi-keto dessert ukuba ayigcinanga iswekile yegazi, kodwa le nzuzo ifanele ukukhankanywa.

El izinga leswekile yegazi ukungazinzi kunokubangela i-hypoglycemia okanye i-hyperglycemia kwaye ekugqibeleni inokukhokelela kwisifo seswekile ( ⁴ ). Nokuba awukho kwi-keto yokutya kodwa unezinyo elimnandi, ezi cookies ze-pie crust zinokuba yile nto uyidingayo ukwanelisa iminqweno yakho ngaphandle kokwaphula iswekile yegazi.

Ngokutshintsha iswekile nge-stevia kunye nomgubo omhlophe kunye nomgubo we-almond, ezi cookies zingabinatyala endaweni yokuba yingozi empilweni.

Keto pie crust cookies

Qala ngokufudumeza i-oven ukuya kwi-175ºF / 350ºC, kwaye umgca ishidi le-cookie ngephepha lesikhumba.

Kwisitya esincinci, yongeza izithako ezomileyo; umgubo wealmond, i-collagen, ityuwa kunye nesoda yokubhaka. Ukubetha ukudibanisa, uze ubeke isitya ecaleni.

Kwisitya esikhulu, iprosesa yokutya okanye umxube, xuba ibhotela kunye ne-sweetener ngesantya esiphezulu umzuzu okanye ezimbini, de kube i-batter ilula kwaye ipholile. Ungasebenzisa nayiphi na i-ketogenic sweetener efana ne-stevia okanye i-erythritol.

Yongeza i-vanilla extract, ibhotela, kunye neqanda kwisitya esikhulu. Emva koko, kunye nomxube ngesantya esiphantsi, yongeza izithako ezomileyo. Xuba de udityaniswe kakuhle kwaye wenze intlama.

Emva koko, gxobhoza imivalo uze uyixube kunye nentlama ye-cookie kunye ne-sprinkles..

Ukwahlula kwaye ubeke intlama ye-cookie kwiphepha lokubhaka kwaye ucinezele kancinci ukuze uzibethe..

Ekugqibeleni, bhaka i-cookies kwi-10 ukuya kwi-12 imizuzu de ibe yigolide emaphethelweni.

Thatha itreyi ngaphandle kwe-oven kwaye uvumele ii-cookies zipholile kwi-wire rack kwiqondo lokushisa.

Zonwabele ngoko nangoko okanye uzigcine kwisingxobo esingangeni moya ukuze uzilungiselele kamva.

Amanqaku eresiphi:

Unokongeza utshintsho oluthile kwintlama ye-cookie njenge chips zetshokolethi ezingenaswekile kunye namantongomane.

Keto pie crust cookies

Le recipe yekhekhe yekhekhe yentlama ayinagluten, ayinaswekile, i-carb ephantsi, i-chewy, mushy, kwaye imnandi. Kufana nokuba i-cake batter idibana ne-cookie yakho oyithandayo kwaye idala ulonwabo emlonyeni wakho.

• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: Cookies ezintathu.

Izithako

• Amacephe ama-3 athambekele ngengca ebhotolo okanye ioyile yekhokhonathi.
• I-1/4 indebe ye-Swerve, i-stevia, okanye enye i-ketogenic sweetener oyikhethayo.
• Iipunipoli ezi-2 ze-collagen.
• 1/2 ithisipuni ye-vanilla extract.
• 1/2 ithisipuni yebhotolo isicatshulwa.
• 1 iqanda elikhulu
• 1 ikomityi yomgubo we-almond.
• 1 ityuwa encinci.
• ½ ithisipuni umgubo wokubhaka.
• 1 iprotheyini ye-adonis bar, inqunyulwe kakuhle.
• Iipuniponi ezi-3 ze-sprinkles ezingenashukela.

Imiyalelo

1. Preheat i-oven ukuya kwi-175ºF / 350ºC kwaye ugqume i-baking sheet ngephepha elingangenwa amafutha. Bekela ecaleni.
2. Yongeza umgubo, i-collagen, ityuwa, kunye nesoda yokubhaka kwisitya esincinci. Betha kwaye ugcine.
3. Ukubetha ibhotolo kunye ne-sweetener kwesinye isitya, i-mixer, okanye iprosesa yokutya. Ukudibanisa kwisantya esiphezulu kwi-1-2 imizuzu kude kube lula kunye ne-fluffy.
4. Yongeza i-vanilla, i-extract yebhotolo, kunye neqanda.
5. Ngomxube wesantya esiphantsi, yongeza umgubo / umxube we-collagen. Xuba de udityaniswe kakuhle kwaye wenze intlama. Yongeza ibha yeprotheyini egayiweyo.
6. Ukwahlula kwaye ubeke intlama kwiphepha lokubhaka elilungiselelwe. Cinezela ezantsi kancinci ukuthambisa iikuki. Bhaka i-10-12 imizuzu de imiphetho ibe yigolide.

Ukutya

• Ubungakanani besahlulo: 1 cookie
• Iikhalori: 102.
• Amafutha: I-9 g.
• Iicarbohydrate: 3 g (umnatha; 1 g).
• Ifayibha: I-2 g.
• Iprotein: I-4 g.

IPalabras iqhosha: keto ikhekhe intlama cookies.