I-Ketogenic, i-Carb ephantsi, i-Sugar Free kunye ne-Gluten yasimahla ye-"Sugar" ye-Cookie Recipe

Iicookies zeswekile ziyinto yakudala. Ziswiti, zinebhotolo, zikrunchy ngaphandle, kwaye zino mushy ngaphakathi.

Kwaye ukuba ucinga ukuba iikuki zeswekile ziphumile kwitafile ye-keto, sineendaba ezimnandi. Ezi cookies zeswekile ye-keto zinencasa njengezokuqala, kodwa ngaphandle kokubangela ukuntlitheka kweswekile.

Ngaba uyafuna ukonwabela i-cookie yeswekile ye-keto nayo yonke i-crunch kunye neziko le-squishy leecookies zokuqala? Ewe, unethamsanqa. Yenziwe nge-stevia yendalo yonke kunye nezithako ezingenagluten, ezi cookies zeketogenic "zeswekile" aziyi kukukhupha kwi-ketosis kwaye ziya kwenza unyango olugqibeleleyo.

Enyanisweni, le recipe ephantsi ye-carb ayikho nje ishukela engenaswekile, i-paleo-friendly kwaye i-gluten-free. Ke bamba ii-cookie cutters zakho kunye nephepha lecookie, kwaye masiqalise.

Izithako eziphambili kule recipe ye-cookie ye-carb ephantsi "yeswekile" zezi:

• Collagen
• Umgubo wealmond.
• Umgubo wekhokhonathi.
• Isicatshulwa seVanila.
• Ibhotolo etyiswe ngengca.

Izithako:

• UStevia, erythritol okanye i-ketogenic sweetener oyikhethayo.
• Isicatshulwa sealmond.
• I-Ketogenic frosting.

Iinzuzo zezempilo zezi cookies zeswekile ye-ketogenic

Xa ucinga ngeekuki zeswekile, izibonelelo zempilo zinokuba yinto yokugqibela ethi qatha engqondweni.

Kodwa oku akunjalo ngezi cookies ketogenic. Ayinancasa nje kuphela, kodwa ayinaswekile, inezondlo-mzimba, kwaye ipakishwe ngamafutha asempilweni.

Nazi iingenelo zempilo zezi cookies "zeswekile":

Iswekile

Le recipe itshintsha iswekile ye-stevia, eyenza incasa ibe mnandi kodwa ayinaswekile.

I-1 kuphela i-net carbs

Ngaphaya koko, ezi cookies zinazo kuphela enye net carbohydrate nganye. Zikwalayishwe ngemithombo enempilo yamafutha njengomgubo we-almond, umgubo wekhokhonathi, kunye nebhotolo etyiswe ngengca.

Ibhotolo etyiswe ngengca

Ngokungafaniyo nebhotolo evela kwiinkomo ezityiswa ngecereal, ibhotolo etyiswe ngengca iqulethe amanqanaba aphezulu e-Conjugated Linoleic Acid (CLA), eyaziwa ngeenzuzo zayo kwimpilo yentliziyo kunye nokuncipha kobunzima ( ¹ ). Ikwaphezulu kwi-anti-ukudumba i-omega-3 fatty acids kwaye ingumthombo omninzi we-antioxidants xa kuthelekiswa nebhotolo etyiswa kwi-cereal. ² ).

Iprotheni ye-collagen

Kwaye ukuba oko akwanelanga ukwenza uzive ulungile ngokonwabela ezi lekese, le resiphi ikwaqulathe i-collagen powder. I-Collagen, icandelo elibalulekileyo kwizicubu zakho ezidibeneyo, inokunceda ukugcina amalungu akho ehamba kwaye esempilweni. Olunye uphando lude lucebise ukuba ukusebenzisa i-collagen kunokunceda ukukhusela kwi-osteoarthritis. ³ ).

Uyenza njani eyona Recipe yeKetogenic yeSugar Cookie

Le recipe ithatha kuphela imizuzu engama-30, iyenza ibe lukhetho olukhulu ukuba ufuna ukwenza i-keto-friendly dessert ngokukhawuleza.

Inyathelo # 1: Ukutshisa kwaye ulungiselele

Ngaphambi kokuba uqalise ukulungisa intlama ye-cookie, fudumeza i-oven ukuya kwi-160ºF / 325º C. Emva koko, faka i-cookie sheet kunye nephepha lesikhumba kwaye uyibeke ecaleni.

Inyathelo # 2: qala ukuxuba

Thatha isitya esiphakathi kwaye wongeze izithako ezomileyo: icollagen, umgubo wealmond, umgubo wekhokhonathi, umgubo wokubhaka, i¼ yekomityi yesiswiti sendalo, i-stevia okanye i-erythritol zikhetho ezilungileyo, kunye netyuwa.

Betha izithako de zidityaniswe kakuhle kwisitya, uze ubeke isitya ecaleni. Ufuna ukuqinisekisa ukuba udibanisa izithako ezomileyo kakuhle ukuze inhlama ibe nokusabalalisa umgubo wokubhaka, i-sweetener, ityuwa, njl. Ukuba udibanisa kakubi, iikuki zakho aziyi kungalingani.

Kwisitya esikhulu okanye umxube, yongeza ibhotolo kunye ne-1/3 yekomityi ye-sweetener enomgubo kwaye ubethe umzuzu omnye okanye de kube umxube ulula kwaye uthambile. Nje ukuba ukuthungwa okuthambileyo kuphunyeziwe, yongeza iqanda kunye nencindi yevanilla kwaye udibanise de udityaniswe kakuhle.

Inyathelo #3: Ixesha lokudibanisa

Emva koko wongeza umxube owomileyo kumxube omanzi. Qinisekisa ukwenza oku ngamanyathelo amaninzi, okanye ubuncinane amabini, kwaye udibanise ukudibanisa kakuhle ngaphambi kokuba ungeze umxube owomileyo. Kwakhona, awufuni imixube eyomileyo okanye unikezelo olungalinganiyo. Ukudibanisa ngamanyathelo amaninzi kuqinisekisa ukuba umxube uyafana kuyo yonke intlama.

Inyathelo #4: yenza iicookies

Emva kokuba yonke into idibene kakuhle, thatha i-baking sheet kwaye uhlukanise intlama ye-cookie ibe yi-2,5 intshi / 1 iibhola ze-XNUMX cm kwiphepha lokubhaka. Ukuba ufuna ubungakanani obusondeleyo obugqibeleleyo, ungasebenzisa ice cream yokukhonza i-ice cream ukufumana umlinganiselo ofanayo wokubetha kwikuki nganye.

Kwaye ukuba uceba ukuhombisa i-keto cookies zakho zeswekile, eli lixesha elifanelekileyo lokufafaza kwi-sweetener okanye i-toppings yeholide. Linda nje ukubeka i-frosting kude kube sekupheleni okanye mhlawumbi iya kunyibilika kwi-oven.

Ukuba ufuna ukwenza iimilo ngeekuki zakho endaweni yokwenza iibhola nje, qengqa intlama ngepini yokuqengqeleka, okanye ibhotile yewayini ketoUkuba awunayo enye esandleni, sebenzisa i-cookie cutter ukusika iicookies kuyo nayiphi na imilo oyithandayo.

# 5: Bhaka kwimfezeko

Emva koko, faka i-baking sheet kwi-oven uze ubhake imizuzu eyi-10-12, de kube ii-cookies zibe zibomvu zegolide. Sukuba nexhala, ngokwemvelo baya kuba mnyama ngakumbi njengoko bengena.

Thatha ii-cookies kwi-oven kwaye uvumele ukuba zipholile imizuzu eyi-10. Emva koko zisuse kwindawo yokubeka ucingo kwaye uziyeke zipholile ngokupheleleyo.

Ukuba awunayo i-wire rack, unokushiya ii-cookies kwiphepha lokubhaka, kodwa ngokufanelekileyo, kufuneka kubekho ukujikeleza komoya phantsi kwee-cookies ukwenzela ukuba zibe zihle kwaye zibe crispy ngaphandle kwaye zithambile ngaphakathi.

Kwaye ukuba uya kukhenkceza ii-cookies zakho, qiniseka ukuba ulinde de zibanda ngokupheleleyo. Ukuba ii-cookies zingaphezulu kweqondo lokushisa kwegumbi, ubeka umngcipheko wokunyibilika kweqabaka kunye nokonakalisa umhlobiso. Ukwakheka kweekuki kuya kuphucula ngakumbi iikuki zipholiswa. Nangona kunzima ukulinda, umonde luphawu apha.

I-Carb ephantsi ye-Keto ye-Sugar Cookie Add-ons kunye neengcebiso zokubhaka

Le recipe yecookie yeswekile iguquguquka ngendlela emangalisayo kwaye yenza isiseko esihle. Ukuba uyayithanda icookies yetshokholethi, yongeza iitships zetshokholethi kumxube. Ukwenza iikuki zeKrisimesi, unokongeza i-keto cream cheese frosting ebomvu kunye neluhlaza kwaye usebenzise abasiki bekhekhe beKrisimesi.

Unokutshintsha kwakhona i-sweetener. Ukuba awuyithandi i-stevia kakhulu, ungasebenzisa i-erythritol njenge-sweetener. Gcina nje ukhumbule ukuba obu tywala beswekile bunokukushiya uzive uhlaziyekile emlonyeni wakho.

Kwakhona, ukuba uthanda ukukhenkceza, zama ukufumana umbala wokutya wendalo owenziwe kwimibala yezityalo kunento eyenziweyo.

Indlela yokukhenkcisa okanye ukugcina iicookies zakho zeswekile ye-keto

• Ukugcina: Beka iikuki kwisingxobo esingangeni moya okanye ibhegi ye-zip-top kwaye uzigcine kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezintlanu.
• Umkhenkce: Beka iikuki kwisingxobo esingangeni moya okanye kwisingxobo se-zip-top kwaye uzigcine kwisikhenkcisi ukuya kutsho kwiinyanga ezintathu. Ukunyibilika, vumela iicookies zihlale kwiqondo lobushushu begumbi kangangeyure. I-Microwaving ezi cookies azikhuthazwa njengoko ziya komisa kwaye zonakalise ukuthungwa kwazo.

Keto "iswekile" cookies, i-carb ephantsi, iswekile ayinayo i-gluten

Ezi cookies zeswekile ze-keto zenziwe ngomgubo wekhokhonathi, umgubo we-almond, kunye ne-stevia. Azinaswekile, ayinagluten, ipaleo, kunye nekhabhu ephantsi.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: I-30 minutos.
• Ukusebenza: Cookies ezintathu.

Izithako

• 1 isipuni se-collagen.
• 1 ½ iikomityi zomgubo we-almond.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1 ithisipuni yomgubo wokubhaka.
• ¼ itispuni yetyuwa.
• ⅓ ikomityi ye-stevia.
• ½ ikomityi yokutyisa ibhotolo kubushushu begumbi.
• 1 iqanda elikhulu
• I-1 ithisipuni yevanilla
• Iintlantsi

Imiyalelo

1. Preheat i-oven ukuya kwi-160ºF / 325º C kwaye ugqume i-baking sheet ngephepha elingenamafutha.
2. Yongeza icollagen, umgubo wealmond, umgubo wekhokhonathi, umgubo wokubhaka, i¼ yekomityi yesiswiti, kunye netyuwa kwisitya esiphakathi. Betha kakuhle de udityaniswe.
3. Yongeza ibhotolo kunye ⅓ ikomityi yesiswiti kwisitya esikhulu okanye umxube. Ukubetha ngomzuzu we-1 kude kube lula kwaye kube lula. Yongeza iqanda kunye ne-vanilla extract. Xuba de udityaniswe kakuhle.
4. Yongeza umxube owomileyo kumxube omanzi kwiibhakethi ezimbini, udibanise phakathi kweebhetshi.
5. Yahlula kwaye uhlukanise intlama ibe yi-2,5 ”/ 1 cm iibhola kwiphepha lokubhaka. Fafaza kwi-sweetener eyongezelelweyo ukuba uyafuna. Cinezela kancinci intlama ukuya kwimo efunwayo. Ezi cookies aziyi kuvuka okanye zisasazeke kakhulu.
6. Bhaka imizuzu eyi-10-12 kude kube yigolide encinci. Susa kwi-oven kwaye upholise ngokupheleleyo kwi-wire rack.

Ukutya

• Ubungakanani besahlulo: 1 cookie
• Iikhalori: 83.
• Amafutha: I-8 g.
• Iicarbohydrate: 2 g (Umnatha: 1 g).
• Ifayibha: I-1 g.
• Iprotein: I-2 g.

IPalabras iqhosha: keto "iswekile" cookies.