20 Minute Keto Blackred Chicken Recipe

Iiresiphi zenkukhu ezimnyama zenziwe ngokubanzi kunye ne-seasonings emnyama equkethe iswekile kwaye ngubani owaziyo enye into.

Le nguqulo ye-ketogenic iphelisa umxube we-seasoning othengwe evenkileni kwaye ithathe indawo yawo kunye nemifuno ekhethwe ngononophelo kunye neziqholo zokutya okucocekileyo, okunempilo kwe-carb ephantsi.

Inxalenye engcono? Akunjalo kuphela i-ketogenic, kodwa i-paleo-friendly kunye ne-gluten-free.

Le nkukhu ephantsi enekhabhothi eyenziwe mnyama yile:

• Enencasa.
• I-Crunchy.
• Inezinongo.
• Imnandi.

Izithako eziphambili zezi:

• Amabele enkukhu.
• Ikumin.
• Umgubo weChilli.

Izithako ezongezelelweyo ozikhethayo.

• Ipele-Pele yecayenne.
• Umgubo wetswele.

Izibonelelo ezi-3 zempilo zale Recipe yenkukhu eyenziwe Mnyama

# 1: Ityebile kwi-omega-9 fatty acids

Kwiminyaka yakutshanje, ioli ye-avocado ifumene ingqwalasela engakumbi kwindawo yokupheka kungekhona kuphela kwiipropati zayo zokupheka ezitshisa kakhulu, kodwa kunye neprofayili yayo ye-asidi enamafutha.

Ioli yeeavokhado ngumthombo obuninzi I-Omega-9 fatty acids, ekwabizwa ngokuba ngamafutha e-monounsaturated. Nangona kukho intetho eninzi malunga namafutha ahluthayo kunye ne-omega-3s, i-omega-9s ibonakala ingafumani ngqalelo ingako.

Ezi asidi zinamafutha anokumelana namaqondo obushushu aphezulu kune-omega-3s kwaye zikwabonelela ngezibonelelo zempilo, ngakumbi kwintliziyo yakho. ¹ ).

Ioyile yeeavokhado ngowona mthombo ubalaseleyo we-omega-9 acids, kwaye i-70% ye-lipids kwiiavokhado ziphuma kumafutha e-monounsaturated ( ² ).

# 2: ukuphucula ukwetyisa

Le recipe yenkukhu emnandi igcwele imifuno kunye neziqholo. Phakathi kweenzuzo ezininzi zokongeza iziqholo kwisidlo sakho yimpembelelo enokuba nayo kwi-digestion.

Xa unokwetyisa okubuthathaka, uya kuziva ngathi uqaqanjelwa sisisu okanye udumbile. Nangona kunjalo, enye yeziphumo ebezingalindelekanga ezihlala zingabonakali zokwetyisa kakubi kukufunxa kakubi kwezondlo ezinokukhokelela ekusileleni kunye neemvakalelo zokudinwa.

I-Cumin sisinongo esaziwayo ngomsebenzi wayo ophucula ukugaya. Kangangamawaka eminyaka, i-cumin isetyenziswe kwinkcubeko yaseIndiya ukuphucula ukugaywa kakubi.

Uphando lubonisa ukuba ukusebenzisa i-cumin kunokunyusa umsebenzi wee-enzymes eziqhekeza ukutya, ekugqibeleni unike umzimba wakho ngesondlo esingcono ( ³ ).

# 3: ixhasa impilo yomzimba

Esinye isithako esinamandla kule recipe yenkukhu emnyama yigalikhi. Impucuko kwiplanethi yonke ibisebenzisa ikonofile njengesityalo sokuphilisa iminyaka engaphezu kwamawaka amathathu ( ⁴ ).

Enye yeenzuzo ezaziwayo-kakuhle ukuba igalikhi inikeza umsebenzi wayo wokuzikhusela. Ukongezwa kwegalikhi kuye kwaboniswa ukuba akunciphisi nje kuphela amathuba okuba umkhuhlane oqhelekileyo, kodwa nokunciphisa ixesha lokubanda ( ⁵ ).

Ikhompawundi kwigalikhi ebizwa ngokuba yi-allicin iveliswa xa ikonofile icolwa. I-Allicin inomsebenzi we-antioxidant kunye ne-anti-inflammatory emzimbeni wakho, onokuchaza iimpawu zokukhuthaza impilo yegalikhi. ⁶ ).

Keto inkukhu emnyama kwimizuzu engama-20

Le recipe ye-keto imnandi kakhulu iguquguqukayo. Ungayenza njengesitya sakho esiphambili okanye uyenze ibe yi-snack-friendly keto.

Iifillet zenkukhu kunye namaphiko enkukhu zibonakala ngokugqithiseleyo kwiitya zakho ozithandayo, kodwa faka le nkukhu ebomvu ebomvu kwi-skewer ukuze ufumane i-appetizer yenkukhu ephuculweyo oya kuyithanda.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha elipheleleyo: I-25 minutos.
• Ukusebenza: 4.

Izithako

• 1 - 2 ithisipuni ikumin.
• 1 - 2 iitispuni zetshili yomgubo.
• 1 - 2 iitispuni zegalikhi yomgubo.
• I-1 - 2 i-teaspoon etshaya i-paprika.
• ½ - 1 ithisipuni yetyuwa.
• ½ - 1 ithisipuni yepepile emnyama.
• I-tablespoon ye-1 yeoli ye-avocado.
• Ezine 115 g / 4 oz amabele enkukhu.

Imiyalelo

1. Xuba zonke iziqholo kwisitya.
2. Kwi-skillet enkulu phezu kobushushu obuphakathi yongeza ioli ye-avocado.
3. Ngelixa i-skillet ifudumala, gcoba inkukhu ngokulinganayo kunye nomxube we-spice.
4. Ukusebenzisa i-tongs, beka ngobumnene amabele enkukhu kwi-skillet.
5. Ukupheka kugqunywe imizuzu eyi-8-10 kwicala elinye. Flip kwaye upheke enye imizuzu eyi-8-10, okanye de ubushushu bangaphakathi bufike kwi-75ºF / 165º C.
6. Khonza ngokuhombisa i-cauliflower macaroni kunye noshizi.

Ukutya

• Ubungakanani besahlulo: 1 ibele lenkukhu.
• Iikhalori: 529.
• Iicarbohydrate: 2 g (Umnatha: 1 g).
• Ifayibha: I-1 g.
• Iiprotheni: 95,5.

IPalabras iqhosha: keto inkukhu emnyama.