Udidi: Ukuzivocavoca

Kwiminyaka yakutshanje, ukutya kwe-ketogenic kuye kwafumana ukuthandwa okukhulu njengoko abantu abaninzi befunda ngeenzuzo zempilo kunye nokulahleka kwesisindo ...

Usenokuba uqhelene ne-HIIT (uqeqesho lwekhefu lokuqina) kwaye usenokuba sele uzame iiklasi ezimbalwa. Kodwa imithambo yeplyometric yenye...

Kukho isizathu sokuba izongezo ze-creatine ziye zaba yinto eqhelekileyo kuluntu lokuphakamisa ubunzima kumashumi eminyaka: Kuyasebenza ngokwenene ukonyusa…

Kwixesha le-boutique fitness apho i-spin entsha, i-pilates, i-barre kunye ne-HIIT istudiyo sibonakala ngathi sivela kuzo zonke iikona, abantu bazingela ...

Ukuzilolonga kwe-HIIT kuye kwanda kakhulu kwiminyaka yakutshanje, kwaye ngesizathu esihle. Iseshini ye-HIIT efanelekileyo iyasebenza kakhulu kwaye ...

Ngaba ukhe weva ngonxibelelwano phakathi kokutya okune-carb ephantsi njengokutya kwe-ketogenic kunye nokumelana ne-insulin? Nangona isenokubonakala ingaqhelekanga...

Esinye seziphumo eziqhelekileyo zokutshintshela kwi-carb ephantsi yokutya ketogenic yintloko eyoyikekayo ye-keto (ekwabizwa ngokuba yintlungu ...

Umbuzo oqhelekileyo wokuba kufuneka ndidle ntoni ngaphambi kokuba ndisebenzise? itshintshile yaba Kufuneka nditye phambi kokuba ndisebenze? Uqeqesho lokuzila ukutya, ukuzila ukutya okwethutyana kunye ...

Ukuba ufuna ukuhlala usempilweni, uphucule ukusebenza kwakho, kwaye uthintele ukwenzakala, ukubuyiswa koqeqesho yinxalenye ebalulekileyo yendlela yakho yokuqina. Ubininzi be…

Ukutya okuninzi emva kokusebenza akufanelanga indlela yokuphila ye-keto. Baneswekile eninzi kakhulu, iprotein encinci kakhulu, izongezo ezininzi, okanye zonke...

Kukho ukungaqondi kakuhle okuqhelekileyo ekwakheni umzimba ukuba udinga i-carbohydrates ukwakha izihlunu. Ngaba oku kuthetha ukuba awukwazi ukwakha ngempumelelo isisipha kwisidlo se-ketogenic ...