Easy Keto Squash Bars Recipe

Ukuba ukwimood ye dessert eshushu, engenagluten-free keto, ezi Bar zePumpkin zeCarb ziyinto nje oyikhangelayo.

Unokuyonwabela ngekofu yakho yasekuseni, usebenze njenge dessert emva kwesidlo sangokuhlwa, okanye ube nesidlo sasemini emva kwemini. Konke ngaphandle kokunyusa izinga leswekile yegazi.

Zityebile kwincasa, zisezantsi kwicarbohydrates kwaye zikunika idosi enkulu yamafutha kunye neprotein ukuze uhlale wanelisekile.

Le iresiphi yeebha zethanga yile:

  • Ipipi.
  • Iyathuthuzela.
  • Ishushu.
  • Imnandi

Izithako eziphambili zezi:

Izithako:

Impilo yeeNzuzo zeKetogenic Pumpkin Bars

Iqulethe iziqholo ezishushu zokuphucula ukwetyisa

Ayizizo kuphela ezi zibha zethanga zimnandi, zikwapakishwe ngeziqholo zakho ezishushu ezishushu ezifana nesinamon, iicloves, i-nutmeg, kunye nejinja.

Iziqholo ezishushu ezifana nezi zisetyenzisiwe kwiinkqubo zamayeza emveli afana neTraditional Medicine yaseTshayina kunye ne-Ayurveda kangangamawaka eminyaka ukuvuselela umlilo we-metabolic. Imifuno eshushu inika iimpawu ezinokunceda umzimba wakho ukuba uphuke kwaye ufunxe izondlo ekutyeni kwakho ( 1 ) ( 2 ).

Zityebile kwi-beta-carotene

Ithanga ngumthombo omangalisayo we-beta-carotene phytonutrients, okwenza ukuba kufuneka kutyiwe unyaka wonke, kungekhona nje ukuwa. IBeta-carotene yisandulela sevithamin A, eyimfuneko kumehlo, amajoni omzimba, kunye nokuzala. Ukongeza, ivithamin A ibandakanyeka ekukhuleni kweeseli kunye nokwahlulahlula, okwenza esi sondlo sibe yimpahla ebalulekileyo kwiinkqubo zamalungu akho ( 3 ).

Keto ithanga imivalo

Ngaba i-keto yethanga ikhuselekile?

Abantu abaninzi bayazibuza ukuba ngaba ithanga lilungele ukutya kwe-ketogenic okanye hayi. Nangona le ngcambu yemifuno ibonakala ngathi inesitashi, iphakathi kwicarbohydrates kuba i-½ ikomityi ye-puree yethanga ine-5-6 grams ye-net yecarbohydrates.

Kuya kufuneka ubukele ithanga lakho, kodwa lisebenza kakuhle kwiidessert ezisekwe kwithanga xa zidityaniswe nokunye ukutya okune-carb ephantsi. Yiyo loo nto uhlala ufumana i-keto desserts njenge-pumpkin cheesecake, i-muffins yethanga, kunye nesonka sethanga kwiindawo ezithandwayo zokutya ze-ketogenic.

Iinketho zoSweetener

Le recipe ibiza i-stevia, kodwa nayiphi na i-carb ephantsi yokutshintshwa kweswekile iya kusebenza kakuhle. I-Xylitol, i-erythritol, okanye i-swerve lukhetho olulungileyo ukuba awukhathali ngokusebenzisa iziselo ezinxilisayo zeswekile: Hlala nje kude nezimuncumuncu ezifana ne-sucralose kunye ne-aspartame kwaye, ewe, nantoni na enokunyusa iswekile yegazi lakho. , njengeswekile yommoba okanye isiraphu yemaple.

Ukutshintshwa kwebhotolo

Ukuba ufuna le recipe ingabikho yobisi, ungatshintsha ibhotela kwioli eshushu kakhulu njengeoli yekhokhonathi, ioli yelanga, okanye ioli ye-avocado.

Uzenza njani iiBhayi zamathanga zasimahla

Ngaba ukulungele ukupheka ngeeBars ze-Keto Squash ezityebileyo kunye nokwanelisayo?

Qala ngokufudumeza i-oven ukuya kwi-175ºF / 350ºC kwaye ugqume i-baking sheet ngesitshizi sokupheka okanye i-oyile yekhokhonathi.

Emva koko, kwisitya esikhulu, hlanganisa izithako ezomileyo: umgubo we-almond, umgubo wekhokhonathi, i-baking soda, i-pumpkin spice, i-nutmeg, i-allspice, i-ginger, i-sinamon, i-cloves yomhlaba kunye netyuwa..

Yongeza izithako eziseleyo kwaye udibanise kakuhle kude kube lula..

Ukuba ufuna ukongeza iitshiphusi zetshokolethi, yongeza malunga ne-1/4 indebe kwaye udibanise ne-spatula.

Galela i-batter kwiphepha lokubhaka uze ubhake imizuzu engama-30-35 de imiphetho ibe yigolide..

Ekugqibeleni, thabatha imivalo yethanga ngaphandle kwe-oven kwaye uvumele ukuba ipholile kancinci ngaphambi kokukhonza.

Imivalo yethanga yeketo elula

Ukuba ujonge i-dessert yethanga, uya kuzithanda ezi ze-Keto Pumpkin Bars kwaye zenziwe ngee-sweeteners zendalo kunye nezithako eziphantsi ze-carb phezulu.

  • Ixesha lokulungiselela: I-10 minutos.
  • Ixesha lokupheka: I-35 minutos.
  • Ixesha elipheleleyo: I-45 minutos.
  • Ukusebenza: 12 imivalo emincinci.

Izithako

  • 1/2 indebe yebhotolo, yathamba.
  • 1/2 indebe ye-stevia okanye enye i-keto sweetener.
  • Amaqanda ama-2 amakhulu.
  • 1 isipuni se-vanilla extract.
  • 1 indebe ye-puree yamathanga.
  • 1 1/2 iikomityi zomgubo we-almond.
  • ¼ ikomityi yomgubo wekhokhonathi.
  • 1 ithisipuni yesoda yokubhaka.
  • 1/2 itispuni yetyuwa.
  • Iitipuni ezi-2 zesinamoni.
  • Iitipuni ezi-2 ze-pumpkin pie
  • I-1/2 ithisipuni yejinja.
  • I-1/2 ithisipuni ye-nutmeg.
  • 1/2 ithisipuni ye-allspice.
  • 1/8 ithisipuni i-cloves yomhlaba.
  • ½ ikomityi yeetships zetshokolethi ezingenaswekile (uyazikhethela).

Imiyalelo

  • Ukutshisa i-oven ukuya kwi-175ºF / 350ºC kwaye ulandele i-22x33 ”/ 9 x 13 cm yetreyi ngephepha lesikhumba okanye isitshizi sokupheka. Bekela ecaleni.
  • Kwisitya esikhulu okanye i-blender, yongeza zonke izithako ezomileyo: umgubo we-almond, umgubo wekhokhonathi, i-baking soda, iziqholo kunye netyuwa. Ukubetha kakuhle ukudibanisa. Yongeza izithako eziseleyo kwaye udibanise kakuhle kude kube lula.
  • Faka i¼ yekomityi yeetshiphusi zetshokholethi ngespatula ukuba uyanqwena. Thela inhlama kwi-pan elungiselelwe. Fafaza i-¼ yekomityi yeetships zetshokholethi eseleyo phezu kwentlama.
  • Bhaka i-30-35 imizuzu de imiphetho ibe yigolide. Susa kwi-oven kwaye uvumele ukupholisa kancinci kwiqondo lokushisa ngaphambi kokukhonza.

Ukutya

  • Ubungakanani besahlulo: 1 ibha.
  • Iikhalori: 243.
  • Amafutha: I-23 g.
  • Iicarbohydrate: 6 g (Umnatha: 4 g).
  • Ifayibha: I-2 g.
  • Iprotein: I-5 g.

IPalabras iqhosha: keto ithanga imivalo.

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