Udidi: Amakhadi

Impendulo: Mhlawumbi uyazibuza ukuba i-Serrano ham yi-keto, akunjalo? Ewe kunjalo! Zisindise inkathazo yokwenza iiyure zophando. Serrano ham...

Impendulo: I-Bacon yi-keto ngokupheleleyo, imnandi kwaye ine-macros eyenza ibe kukutya okufanelekileyo kubo bonke abo bakwi-keto yokutya okanye ...

Impendulo: Inkukhu i-keto-friendly, kwaye ingumthombo omkhulu wamafutha kunye neprotheni. Inkukhu, phantse yonke inyama, iyahambelana ne-keto. I...

Impendulo: I-Ham ayinayo i-carbohydrates, eyenza ukuba ifanelekele ukutya kwe-keto, kodwa kufuneka uqaphele njengoko ihlala iqulethe ishukela elongezelelweyo. I...

Impendulo: Nge-3 g ye-carbohydrates enetha kwinja eqhelekileyo eshushu, inokutyiwa ngaphandle kokuyisebenzisa kakubi kwi-keto yokutya. Ukuba uyathanda ukwenza iibarbecues, ...

Impendulo: Akukho carbohydrates kwinyama yehagu, ngoko kucetyiswa kakhulu kwi-keto yakho yokutya. Inyama yehagu ngokwenene igubungela kakhulu ...

Impendulo: I-Pepperoni yi-sausage ehambelana ngokupheleleyo ne-keto. Inezinye iicarbohydrates kodwa ngokwenene, kumthamo ongahoywanga. I-pepperoni inencasa emangalisayo kwaye ...

Impendulo: I-steaks yenkomo yenye yeembombo ze-keto yokutya. Inyama yenkomo yenkomo elungileyo yiketo ngokupheleleyo. Ayinayo icarbohydrates kwaye ...

Impendulo: Nangona idumela elibi, i-spam yi-carb ephantsi kunye ne-keto ehambelanayo. Ugaxekile wenziwa yiHormel Foods Corporation ngo-1937 njenge ...

Impendulo: I-Salami ngokuqhelekileyo iyahambelana nokutya kwe-keto, kodwa kukho iibrendi ezongeza iswekile ngoko zilumkele kwaye ujonge ...