I-Red Velvet Low Carb, Keto, kunye neGluten-Free Donuts Recipe yoSuku lweValentine

Ngaba lixesha lokubhiyozela into ethile ngothando lwakho? NgoSuku lweValentine okanye isikhumbuzo okanye umbhiyozo omkhulu, unokwenza izimuncumuncu ze-carb ephantsi njenge-brownies, ikeyiki yetshokholethi, ikeyiki yetshizi, okanye iikeyiki zeholide. Kodwa kutheni ungazami into entsha kwaye imnandi ngokupheleleyo?

Kulo nyaka, wothuse iqabane lakho kumbhiyozo weValentine ngeedonathi ezinobuhlobo keto. Ezi zinto zine-carb ephantsi zinokwenza idizithi esempilweni okanye ithathe indawo yeresiphi yakho yesidlo sakusasa.

Sala kakuhle kwi-carb muffins ephantsi. Molweni keto donuts ezibomvu.

Ezi donuts ezingenamgubo, ezingenazinkozo azinagluten-free, sugar-free, kunye nepaleo-friendly. Unokufaka endaweni yamaqanda kunye nebhotela ukuze wenze i-vegan ukuba ungathanda.

Esi sipho sikaValentine sesi:

• Ipipi.
• Dildo.
• Imnandi.
• Uthando.

Izithako eziphambili zezi:

• Collagen
• Umgubo wealmond.
• Umgubo wekhokhonathi.
• Umgubo wecocoa ongenaswekile.

Izithako:

• I-glazed cream cheese.
• Iitshiphusi zetshokholethi ezimnyama ezingasweetwanga.

Izibonelelo zempilo zezi keto red velvet donuts ngoSuku lweValentine

Enye yeenzuzo zokulandela ukutya kwe-ketogenic kukuba ungasebenzisa izithako obungayi kuba nazo ekhaya ukuba awutyi i-carb ephantsi. Ukuguqula iidessert ezigcwele iswekile zibe ziiresiphi ezisempilweni kuthetha ukuba awungonwabeli nje izinto ozithandayo ngelixa uhlala kwi-ketosis, kodwa ufumana izibonelelo zempilo ezintle.

Zizityebi kwiprotheyini kwaye ziphantsi kwi-carbohydrates

Nangona zininzi i-carb ephantsi ye-ketogenic desserts, awuyi kufumana ezininzi kakhulu kwiprotheni. Iyintoni inzuzo yokuba nedizethi eneproteni ephezulu?

Iprotheni ukuhlutha kuyanda, okuthetha ukuba uzive wanelisekile kukutya okuncinci. Kwakhona kunempembelelo ephezulu ye-thermal kunabanye macronutrients, oko kukuthi, utshisa iikhalori ezininzi xa udla. Kwaye, ekugqibeleni, igalelo ekugcinweni kwezihlunu, ukuze ukwazi ukugcina loo bunzima imisipha ukuncika ngelixa utshisa iivenkile zamafutha kwi-ketogenic diet ( ¹ ).

Bangumthombo we-antioxidants ezininzi

Ii-Antioxidants zibalulekile ekugcineni ibhalansi enempilo ye-oxidation emzimbeni wakho. Ngelixa uxinzelelo lwe-oxidative lungokwemvelo kwaye luqhelekile, kakhulu lunokukhokelela kumonakalo wezicubu okanye izifo ( ² ).

Itshokholethi yaziwa ngokuba ngumthombo onamandla we-antioxidant flavonoids eluncedo kakhulu impilo yentliziyo, kwaye kule recipe, siya ngqo kumthombo kunye ne-cocoa powder ( ³ ).

Kodwa itshokholethi ayisiyiyo yodwa isithako esityebileyo kwi-antioxidant kule keto red velvet donuts.

Umgubo wealmond Ngumthombo omangalisayo weVithamin E, i-antioxidant ekhusela inwebu zeseli emonakalweni. Kwaye kuvela ukuba amaqanda aqulethe i-antioxidants ezimbini ezikhusela amehlo akho: i-lutein kunye ne-zeaxanthin ( ⁴ ) ( ⁵ ).

I-Velvet ebomvu iKeto ephantsi yeCarb Donuts ngoSuku lweValentine

Ukuba uphelelwe yimibono yenoveli yesidlo sakusasa esine-carb ephantsi okanye iiresiphi zedessert ezingenagluten okanye ufuna nje ukubhiyozela usuku olukhethekileyo, le recipe ye keto donut yimpendulo enencasa kwimithandazo yakho.

Ukuqala, fudumeza i-oven yakho ngaphambili ukuya kwi-175ºF / 350ºC kwaye uqabe ipani yedonathi ngesitshizi esinganamatheli, ibhotolo okanye ioyile yekhokhonathi.

Emva koko, yongeza zonke izithako zeresiphi kwisitya esikhulu kwaye udibanise de udibaniswe kakuhle.

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Yahlula kwaye ugalele i-batter yakho kwi-donut pan yakho kwaye ubhake imizuzu eyi-13-15, de i-toothpick iphume icocekile xa ifakwe embindini weedonathi.

Susa i-donuts kwi-oven kwaye uvumele ukuba ziphole ngaphambi kokuba wongeze i-frosting yakho.

Ukwenza i-topping, yongeza izithako ze-glaze kwisitya esincinci kwaye ubethe ngesantya esiphezulu kude kube lula. Ukuba ufuna, yongeza ukhilimu onzima.

Ekugqibeleni, yiba ngumkhenkce iidonathi zakho kwaye wongeze nayiphi na i-keto topping oyithandayo.

Ukuba unokushiyekileyo, yonwabele ezi donuts zibambele iisnacks zakho eziqhelekileyo ze keto ezifana neebhombu ezityebileyo okanye imixube ye keto nut.

Iingcebiso zokubhaka:

Ukuba ujonge enye indlela ye-stevia kule recipe, unokuzama i-erythritol. Butywala obuneswekile obunencasa ehlaziyayo kancinane.

Ungasebenzisa naluphi na uhlobo lobisi kule recipe. Ubisi lwekhokhonathi, ubisi lwealmond, okanye ubisi olupheleleyo lusebenza kakuhle.

Kwaye ukwenza ezi donuts zikhetheke ngakumbi, zibeke phezulu ngeetshiphusi ezingenaswekile, iitshiphusi zetshokholethi ezine-carb ephantsi, okanye i-coconut shavings. Unokubapha kunye ne-ayisikrimu ye-ayisikrimu ukuba uza kuba nayo emva kwesidlo sangokuhlwa.

I-Red Velvet Low Carb, Keto kunye neGluten Free Donuts ngoSuku lweValentine

Yenza into ekhethekileyo kumntu omthandayo ngolu suku lweValentine. Ezi donuts ezibomvu zevelvet zishushu, ziyanelisa, zimnandi, kwaye ziluphawu lokwenyani lothando.

• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: 6 iidonathi.

Izithako

Ngeedonathi:.

• 1 isipuni se-collagen.
• ¾ ikomityi yomgubo we-almond.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• ¼ indebe ye-stevia.
• I-1 ithisipuni yevanilla
• 1 ithisipuni yomgubo wokubhaka.
• Amaqanda ama-2 amakhulu.
• Iipuniponi ezi-3 zeoli yekakhukhunathi, zinyibilike.
• I-¼ yekomityi yobisi olungenaswekile ozikhethele yona.
• 1 ithisipuni ye-apile cider iviniga.
• 1 isipuni se-cocoa powder engenasweet.
• Amaconsi angama-20 ombala wokutya obomvu we-ketogenic.
• 1 ityuwa encinci.

Ukukhenkcela:.

• I-¼ yekomityi ye-stevia powder.
• 1 icephe ibhotolo.
• Iipuni ezi-2 zekhilimu enzima.
• ½ ithisipuni ye-vanilla extract.

Imiyalelo

1. Preheat oven ukuya kwi-175ºF / 350ºC kwaye uqabe ipani yedonathi ngesitshizi esingasingathi okanye ibhotolo. Bekela ecaleni.
2. Yongeza zonke izithako zentlama kwisitya esikhulu kwaye udibanise kakuhle kude kube lula kunye nombala ofanayo.
3. Yahlula kwaye ugalele i-batter kwi-pan elungisiweyo kwaye ubhake imizuzu eyi-13-15 de i-toothpick iphume icocekile xa umbindi wedonathi nganye ixutywa. Yikhuphe kwi-oven kwaye uyiyeke ipholile.
4. Yenza i-topping ngokungeza izithako ze-glaze kwisitya esincinci. Betha ngesantya esiphezulu kude kube lula. Yongeza ukhilimu otyebileyo owongezelelekileyo kwiqabaka ekhululekileyo ukuba uyafuna.

Ukutya

• Ubungakanani besahlulo: I-donut e-1
• Iikhalori: 178.
• Amafutha: I-17 g.
• Iicarbohydrate: 6 g (Umnatha: 3 g).
• Ifayibha: I-3 g.
• Iprotein: I-8 g.

IPalabras iqhosha: I-Red Velvet keto donuts ngoSuku lweValentine.