Iresiphi yeKeto yeHalloween eFrosted Cookies

Kungenxa yokuba ukwisidlo se-ketogenic akuthethi ukuba ufanele uphoswe kuko konke ukuzonwabisa kweHalloween "iqhinga okanye unyango." Ezi keto zeHalloween zokuphatha yeyona nto ifanelekileyo endaweni yakho yokuphatha iswekile eqhelekileyo.

Yenziwe ngezithako zokulinganisa iswekile yegazi njengebhotolo ye-nut, umgubo we-almond, kunye nomgubo wekhokhonathi, le recipe ye-Halloween inomsoco kwaye imnandi.

Ezi Cookies zasimahla zeKeto zeHalloween zezi:

• Iswiti.
• Abathuthuzeli.
• Ulonwabo
• Festive

Izithako eziphambili zezi:

• Macadamia nut ibhotolo.
• Umgubo wealmond.
• Ibhotolo etyiswe ngengca.

Izithako:

• I-Erythritol.
• UStevia.
• Iitshiphusi itshokolethi ezingenaswekile.

3 Okuzuzwayo Kwezempilo kwezi Cookies eziFrosted zeHalloween

# 1: ziqulethe i-antioxidants

Ukuba ujonga izithako kwiikuki zakho zeswekile, uya kubona ukuba izithako ezibini zokuqala zidla ngomgubo kunye neswekile. Ezi ziphatho ze-keto-friendly Halloween ziphelisa zombini kwaye zifake endaweni yazo ngeendlela ezisezantsi ze-carb ezingagcini nje ukugcina iswekile yegazi izinzile kodwa zanelisa izinyo lakho elimnandi.

Kwaye ukuba oko kwakungekho ngokwaneleyo, ngokubuyisela umgubo omhlophe nge umgubo weamangile, unikezela umzimba wakho ngedosi eyongezelelweyo ye-vitamin E. I-Vitamin E yi-vitamin e-soluble fat esebenza njenge-antioxidant enamandla emzimbeni wakho. Enyanisweni, isiqingatha sekomityi yee-almonds iqulethe i-17 mg yevithamin E, ngaphezu kwe-100% yeemfuno zakho zemihla ngemihla. ¹ ).

I-Vitamin E idlala indima ebalulekileyo ekukhuseleni iiseli zakho. Njenge-antioxidant e-fat-soluble, iyazikhusela kwiintlobo ze-oksijini ezisebenzayo (ROS) ezihlasela iiseli. Umzimba wakho ubonakaliswe kwi-ROS ngenxa yezinto ezahlukeneyo zokusingqongileyo, kubandakanywa ukungcoliswa komoya, umsi wecuba, imisebe ye-ultraviolet evela elangeni, njl.

Ke ngoko, ukuba nenkqubo eyomeleleyo ye-antioxidant yokulwa noxinzelelo lwe-oxidative ibalulekile kwimpilo yakho yonke kunye nokungakhuseleki. ² ).

# 2: Banceda ukukhusela kwi-metabolic syndrome

Ibhotolo ye-Macadamia nut ipakishwe ngamafutha asempilweni. Amantongomane eMacadamia, ngakumbi, ngumthombo otyebileyo we-omega-9 fatty acids, ekwabizwa ngokuba ngamafutha e-monounsaturated, kwaye i-80% yomxholo wabo we-fat ivela kwi-omega-9 acids. ³ ).

Ngokungafaniyo namafutha e-omega-6, amafutha omega-9 abaphumi kukutya.

Ukutya okuphezulu kwi-monounsaturated fats kudityaniswa namanqanaba aphantsi eswekile yegazi kunye nomngcipheko ophantsi wesifo seswekile. Ukongezelela, iimpawu zesifo senhliziyo ezifana noxinzelelo lwegazi, i-triglycerides, kunye ne-cholesterol zibonisa ukuphucuka kunye nokutya okuphezulu kwamafutha e-monounsaturated ( ⁴ ).

Zonke ezi zinto zihambelana nesifo se-metabolic syndrome, liqela leemeko ezihlala zikhokelela kwisifo seswekile kunye nesifo senhliziyo ( ⁵ ).

# 3: bangumthombo otyebileyo we-CLA

Xa ulandela ukutya kwe-ketogenic, injongo ayikona nje ukuzalisa ukutya kwakho ngamafutha. Uhlobo lwamafutha olutyayo lunempembelelo enkulu kakhulu kwimpilo yakho iyonke.

I-CLA, okanye i-conjugated linoleic acid, i-asidi enamafutha efumaneka kwinyama kunye nobisi. Ibhotolo etyiswe ngengca ngowona mthombo ubalaseleyo wokuya kuthi ga kwi-500% ngaphezulu kwe-CLA kunebhotolo etyiswe kwicereal ( ⁶ ).

I-CLA ifundwe ngeziphumo zayo zonyango ezinokubakho kwinani lezifo. Uphando lubonisa ukuba i-CLA inokukunceda unciphise umzimba, ukhusele kumhlaza, kwaye unciphise imingcipheko yesifo sentliziyo ( ⁷ ).

Olunye uphononongo lude lwafumanisa ukuba i-CLA inokubangela ukufa kweseli yomhlaza kwiimpuku ezinomhlaza wekoloni ( ⁸ ).

I-Keto Halloween cookies ekhenkcezayo

Yongeza ulonwabo oluswiti kunye nolonwabo kwitheko lakho leHalloween ngezi zimnandi zekhabhu ephantsi kunye negluten free Halloween cookies.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: I-25 minutos.
• Ukusebenza: Cookies ezintathu.

Izithako

Ezicookies.

• 2 iikomityi zomgubo we-almond.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1 ithisipuni yomgubo wokubhaka.
• 1 ithisipuni ye-xanthan gum.
• Iitipuni ezi-2 zesinamoni.
• 1 iqanda elikhulu kwiqondo lokushisa.
• 2 - 3 amacephe macadamia nut ibhotolo.
• Iipuniponi ezi-2 zebhotela enengca okanye ioli yekakhukhunathi.
• 2 iitispuni zevanila engeyiyo utywala.
• I-sweetener engakumbi ukungcamla, ukuba uyafunwa.

Ngokweqabaka.

• ½ ikomityi ibhotolo etyiswe ngengca, kwiqondo lobushushu begumbi.
• ½ ikomityi yetshizi ekhrimu kwiqondo lobushushu begumbi.
• 2 - 3 iitispuni zevanila engeyiyo utywala.
• ¼ - ½ ikomityi yestevia okanye ujike.
• Umbala wokutya okhuselekileyo we-Keto, obomvu kunye notyheli ukwenza umbala o-orenji.

Imiyalelo

1. Preheat i-oven ukuya kwi-150º C / 300º F kwaye ugqume i-baking sheet ngephepha elingangenwa grease kwaye ugcine.
2. Kwisitya esikhulu, xuba zonke izithako ezomileyo de zidibanise kakuhle.
3. Kwisitya esiphakathi, xuba zonke izithako ezimanzi.
4. Yongeza izithako ezimanzi kwizithako ezomileyo, udibanise ukudibanisa.
5. Beka intlama kwiphepha lephepha lesikhumba kwi-counter kwaye usebenzise ipini yokugoqa ukuze ukhuphe inhlama. Isebenza kakuhle ukuba i-rolling pin iqatywe kancinci ngeoyile yekhokhonathi okanye ibhotolo.
6. Sebenzisa izisiki ze-cookie ze-Halloween ezenziwe ngethanga ukwenza ii-cookies kwaye ubeke ii-cookie kwiphepha lokubhaka elifakwe ngephepha lesikhumba, kwaye ubhake imizuzu eyi-16.
7. Ngelixa ii-cookies zakho zise-oveni, yenza i-frosting. Yongeza ibhotolo kunye ne-cream cheese kwisitya esikhulu kwaye udibanise de udibanise, imizuzu eyi-1-2.
8. Kancinci yongeza i-vanilla, iswekile, kunye nombala wokutya we-keto ngelixa udibanisa malunga nemizuzu eyi-8, okanye de i-frosting ilula kwaye ipholile.
9. Yongeza i-frosting kwi-piping bag kwaye wenze i-topping ye-cookies.
10. Khonza kwaye ujabulele. Usuku olumnandi le-halloween!!!

Ukutya

• Ubungakanani besahlulo: 1 cookie
• Iikhalori: 123,75.
• Amafutha: I-11,9 g.
• Iicarbohydrate: 3,2 g (Umnatha: 1,8 g).
• Ifayibha: I-1,4 g.
• Iprotein: I-2,8 g.

IPalabras iqhosha: keto Halloween cookies frosted.