Udidi: Ubisi

Impendulo: Ikhrimu entsha i-keto ngokupheleleyo nangona inexabiso elincinci le-carbohydrates. Ikhrimu ngokusisiseko ngamafutha obisi. Kwaye njengoko...

Impendulo: I-Hacendado entsha ye-lactose-free semi-skimmed milk ayikho ketogenic kwaphela. Unamanqanaba aphezulu ecarbohydrates. Njengoko sele sibonisile ekungeneni kwe ...

Impendulo: Ubisi olungenayo i-lactose alukho ketogenic, kodwa kukho ezinye iindlela ze-keto onokuzisebenzisa ukuze uzibuyisele. Ngelishwa, ubisi olungenayo i-lactose aluhambelani nokutya ...

Impendulo: Ukhilimu omuncu uhambelana ne-keto nje kuphela ukuba ugweme iintlobo eziphantsi kwamafutha. Ukhilimu omuncu yindlela efanelekileyo yobisi i-keto ehambelanayo. Isahlulo esinye (2...

Impendulo: Nge-0 carbs kwaye phantse onke amanqatha, ibhotela enetyuwa kukutya kwe-keto kakhulu. Ukutya kwe-keto kukutya okunamafutha. Ibhotolo enetyuwa...

Impendulo: I-Cheese yenye yezinto eziphambili ze-keto. I-Cheese ngumthombo omkhulu wamafutha e-carb ephantsi. Nangona umxholo wezondlo uyahluka ngokuxhomekeke kwi ...

Impendulo: I-Cream cheese ngumthombo omkhulu wamanqatha kunye nenqanaba eliphantsi le-carbohydrates. I-Cream cheese ngumthombo obalaseleyo wamanqatha. Amacephe amabini e ...

Impendulo: I-Cottage cheese ingathathwa ngamanani amancinci, kodwa kukho ezinye iimveliso zobisi kunye neeshizi ezifanelekileyo ngakumbi kwi-ketogenic diet. Inkonzo nganye ye-cottage cheese ...

Impendulo: Amaqanda yenye yezona zinto zityiwa kakhulu ze keto phaya. Kukho nabantu abakwi-ketogenic yokutya abatya amaqanda kuphela okanye benze izicwangciso zeveki rhoqo ...

Impendulo: Ewe. I-yogurt ye-Greek yindlela ephilileyo yokufumana amafutha kunye ne-probiotics ehambelana ngokugqibeleleyo nokutya kwe-ketogenic. Iyogathi yamaGrike yenye yeendlela ...

Impendulo: I-cream enzima ye-whip cream yi-dessert ye-keto eqhelekileyo, kodwa ayinayo i-carb ngokupheleleyo ngoko kuya kufuneka uyisebenzise ngokukhawuleza. Ikhrimu...

Impendulo: Ubisi alukho ketogenic, kodwa kukho iindlela ezininzi ze-ketogenic onokuzisebenzisa. Ngelishwa, ubisi aluhambelani nokutya kwe-keto. Phakathi kwe...