Impendulo: Amaqanda yenye yezona zinto zityiwayo ze keto. Kukho nabantu kwi-ketogenic diet abadla amaqanda kuphela okanye benze izicwangciso zeveki eziqhelekileyo ezibandakanya amaqanda kuphela.
Amaqanda kukutya okuthandwa kakhulu kwi-keto diet. Ukusetyenziswa kwayo kuxhaphake kakhulu kwi iiresiphi zesidlo sakusasa keto. Oku kungenxa yokuba zingumthombo omkhulu weprotheyini kunye namafutha, kunye nomxholo ophantsi we-carbohydrate. Iqanda elinobungakanani be-L liqulethe inani elipheleleyo malunga ne-0.4 g ye-carbohydrates.
Ukusetyenziswa kwamaqanda kwi-keto yokutya kuxhaphake kakhulu, ukuba kuyinto eqhelekileyo ukufumana into ebizwa ngokuba "ukutya kweqandaKwi-keto diet. Oku kuzila kudla ngokubandakanya ukuchitha imini yonke okanye iveki yonke sisitya ukutya okusekelwe kumaqanda. Uninzi lwabantu abenza ukuzila okunjalo bathi yindlela elungileyo yokukhawulezisa ukunciphisa umzimba. Ngeli xesha, elihlala lihlala iintsuku ezi-3 ukuya kwezi-7, batya amaqanda kuphela, ibhotela, ioli yeoli, ioli yonkcocon y ushizi. Njengoko kunengqiqo, olu hlobo lokuziqhelanisa alukho "bonke abaphulaphuli".
Kanye njengokuba kukho abantu abaninzi abasebenzisa amaqanda njengesiseko sesidlo sakusasa, kukho abanye abantu kuluntu lwe-keto abadiniweyo kukuhlala bethembele kumaqanda isidlo sakusasa. Ngoko nankuya 18 Keto Eggless Breakfast Recipes oko kuya kukunceda ukuba uphume kwi-monotony.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 enkulu
| igama | Ixabiso |
|---|---|
| Net carbs | 0.4 g |
| Amafutha | 4.8 g |
| Iprotein | 6.3 g |
| Iicarbohydrate zizonke | 0.4 g |
| Ifayibha | 0,0 g |
| Iikhalori | 72 |
Umthombo: USDA
