Impendulo: Ama-Elderberries awakho keto, njengoko aqukethe inani elikhulu le-carbohydrates.
Inkonzo nganye ye-elderberries (i-1 indebe) iqulethe i-16.5 g ye-carbs enetha, ephezulu kakhulu ixabiso le-carb ukuba libe yi-ketogenic.
Iindlela ezizezinye
Ukuba ufuna iziqhamo, khangela ezo ziqulathe ixabiso eliphantsi lekhabhohayidrethi ukuze zilungele ukutya kwakho kwe keto ezifana amaqunube amnyama, Las Iirobhothi okanye amaqunube, okanye iavokhado.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 16,5 g |
| Amafutha | 0,7 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 26,7 g |
| Ifayibha | 10,2 g |
| Iikhalori | 106 |
Umthombo: USDA
