Impendulo: I-Erythritol i-keto-friendly ngokupheleleyo kwaye ayiyi kuchaphazela imida yakho yemihla ngemihla ye-carbohydrate.
I-Erythritol butywala obunxilisayo obuvela ngokwemvelo kwiziqhamo, imifuno, kunye nokutya okubilisiweyo. Ayiqukethe iikhalori kwaye ayichaphazeli amanqanaba eglucose yegazi. Ke ngoko, ungatsiba iicarbohydrates ezivela kwesi siswiti xa ubala inani lilonke lomthamo wakho wemihla ngemihla wecarbohydrate.
Ukuthenga i-erythritol nako kulula kakhulu. Ngelixa ezinye izimuncumuncu kunzima kakhulu ukuzifumana. Ukuthenga i-erythritol ecocekileyo kulula (jonga ikhonkco elingezantsi). Enye inqaku lokudibanisa kwesi simuncumuncu.
Uninzi lweelebhile zokutya zivame ukwahlula imvelaphi yeecarbohydrates ezivela kwiswekile, kunye ne-erythritol kunye nezinye ii-alcohols ezifanayo. Ngokomzekelo, ukuba sicinga ukuba ukutya kune-10 g ye-carbohydrates iyonke, kodwa kuvela ukuba i-4 g yale nto i-erythritol, unokukhupha ngokulula i-erythritol kwi-akhawunti, ngaloo ndlela ushiya i-carbohydrates iyonke kwi-6 g.
I-Erythritol inokuba sesinye sezona tywala zilungileyo zeswekile onokuzifumana ukuzisebenzisa kwi-keto yakho yokutya. Ubalo lwabo lweekhalori luphantsi kwaye aluhambisani nezinye iziphumo ezichaphazelekayo (ezifana nefuthe le-laxative) kunokuba zikhona kwezinye ii-alcohol zeswekile ezifana xylitol okanye i-mannitol. Yinto eqhelekileyo endaweni yoko ushukela kwaye sesona sithako siphambili kwizimuncumuncu ezifana Swerve. Gcina ukhumbula ukuba i-30% ingaphantsi kuneswiti kuneswekile, ke kuya kufuneka udibanise ngakumbi ukufumana isiphumo esifanayo.
Ungayithenga phi iErythritol?
Ukuthenga i-erythritol ecocekileyo kulula kakhulu. Kuba i-erythritol isisiswiti esilula ukuyifumana. Mhlawumbi i-drawback yayo kuphela kukuba inexabiso eliphezulu ngokufanelekileyo.
- I-100% i-sweetener yendalo eveliswa ngokwemvelo kwiziqhamo kunye nokutya okubilisiweyo. Yenziwe nge-100% eqinisekisiweyo ye-Non-GMO yombona. QAPHELA: Imveliso itywinwe ngokupheleleyo kodwa ukuba ibethiwe ...
- Ifanelekileyo kwizidlo ze-DIABETICS, KETO, PALEO, CANDIDA kunye nokutya okukhethekileyo kwe-ATHLETES. I-Erythritol yethu ayichaphazeli amanqanaba eglucose, i-insulin, i-cholesterol, i-triglycerides okanye i-electrolytes.
- Iicarbohydrate ezikwi-Erythritol azenziwanga ngumzimba womntu. Ngenxa yesi sizathu, i-Erythritol ithathwa njenge-sweetener ene-0 calories kunye ne-0 carbohydrates. Isalathisi seGlycemic 0.
- Inyibilika kakuhle kakhulu, iyenza igqibelele kwiziselo ezishushu nezibandayo. Kukwafanelekile kwi-pastries kunye namaqebelengwane: iikeyiki, i-meringues, i-ice creams ... Ukunambitha kunye nokuthungwa okufana noshukela.
- I-10 grams ye-Eritritol Castelló ukusukela ngo-1907 yenza iswekile ngokulinganayo ne-7 grams yeswekile.
