Impendulo: Hayi. I-Dextrose yenye nje indlela ye-nomenclature ye-glucose. Ke iswekile kwaye ayiyo keto kwaphela.
I-dextrose luhlobo oluntsonkothileyo lweglucose. Amandla ayo aswiti angaphantsi kunalawo e ushukela malunga ne-25% kwaye isalathisi sayo se-glycemic siphezulu kakhulu. Kuba yi-100. Oku kwenza i-dextrose ingabi yi-keto kwaphela.
Ngokuqhelekileyo, kunzima kakhulu ukufumana i-dextrose engumgubo. Kodwa eyona nto ixhaphake kakhulu kukuyifumana ikhatshwa zezinye izimuncumuncu ezininzi. Kulapho ingxaki ikhoyo. Nakuphi na ukutya apho i-dextrose idweliswe njengenye ye-sweeteners yayo iyeka ukuba yi-keto phantse ngoko nangoko..
Oku kunjalo umzekelo nge-gelatin. Equlethe i-dextrose eqhelekileyo kakhulu. Kungenxa yoko le nto kufuneka ujonge ngononophelo kakhulu kwizithako ukuze uqiniseke ukuba zikhululekile ngenene iswekile kuyo nayiphi na indlela yazo ezininzi.
Kanye njengaxa utya iswekile, xa uthatha i-dextrose yenza i-spikes ephezulu kakhulu kwi-insulin ethintela umzimba wakho ukuba ungene kwi-ketosis. Kwaye ukongeza, bavelisa umnqweno ongakumbi wokutya iicarbohydrates. Esi sizathu sokuba abantu abaninzi bacinge ukuba iswekile iyakhobokisa.
I-teaspoon enye ye-dextrose ine-4.5 g ye-carbohydrates. Ngokuqhelekileyo ilingana ne-4.2 g ye ushukela. Kungenxa yoko le nto iswekile kunye nazo zonke izinto eziphuma kuyo kufuneka zisuswe ngokupheleleyo kwi-keto diet yakho ukuba ufuna ukuyenza ngokuchanekileyo. Kukho abantu abaninzi abathi xa beqala ukutya kwabo kwe-keto, bazama ukulawula i-sugar intake ukuze bangayiphelisi ngokupheleleyo ngokugcina imida yemihla ngemihla ye-carbohydrate. Kodwa oku akukho lula. Isalathiso se-glycemic esiphezulu saso sinokukukhupha kwi-ketosis ngezixa onokuthi uziphakamise ezingenangxaki. Ngokufanayo, kuya kuvelisa umnqweno ongakumbi wokutya iicarbohydrates. Ke olona khetho lungcono kukuphelisa iswekile kunye naziphi na izinto eziphuma kuyo, ezifana ne-dextrose, ngokupheleleyo kwi-keto yakho yokutya. Namhlanje, zininzi ii-keto ezihambelana ngokupheleleyo ne-sweeteners zokuphatha zakho iimfuno zelekese ngaphandle kokubhenela kuyo ushukela ngokupheleleyo. Unabaninzi abanje:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 ithispoon
| igama | Ixabiso |
|---|---|
| Net carbs | 4.56 g |
| Amafutha | 0,0 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 4.59 g |
| Ifayibha | 0,0 g |
| Iikhalori | 18.4 |
Umthombo: USDA
