Impendulo: I-cream entsha i-keto ngokupheleleyo nangona inexabiso elincinci le-carbohydrates.
Ikhrimu ngokusisiseko ngamafutha obisi. Kwaye ekubeni i-keto diet iqulethwe ngamafutha, ukhilimu ngumhlobo onomdla xa sijongene nenguqu enamazinga aphantsi e-carbohydrates. Ngokuqhelekileyo, i-cream ine-1 g ye-carbohydrates nge-100 ml. Emva koko, isinika malunga ne-29 g yamafutha. I-Cream ngumthombo we-vitamin A, i-vitamin D, i-potassium kunye ne-calcium. Nangona i-calcium ifunyenwe kwinqanaba elincinci.
Kukho iintlobo ezahlukeneyo zento. Okuxhomekeke kwiimeko ezininzi kwisixa samafutha kuyo. Ezona zixhaphakileyo zezi:
Ikhrimu entsha:
Inolwelo olulula kunye nokukhanya okulula. Umthamo wayo wamafutha udla ngokuba ngaphantsi kwe-23%, ngokuqhelekileyo uhamba phakathi kwe-12 kunye ne-18%. Yeyona khrimu esetyenziswa ngokuqhelekileyo ukupheka iisosi, iikhrimu, kwisityu, njl. Le cream ayinakubethwa njengoko umxholo wamafutha uphantsi kakhulu.
Ucwambu eqhuqhiwe:
Ubume bayo bugqithise ngakumbi kune-cream entsha kunye nomxholo wayo wamafutha phakathi kwe-30% kunye ne-48%, eyona mali iqhelekileyo kwi-double cream. Kufuneka ukhumbule ukuba akunakwenzeka ukuyiphakamisa ukuba umxholo wayo wamafutha ungaphantsi kwama-30%. Kwaye ngendlela efanayo, ukuphakama kwayo kwamafutha, kuya kuba lula ukudibanisa kwaye xa ihlanganiswe, iya kuzinza ngakumbi. Nangona kwinkqubo yokuyihlanganisa kufuneka udibanise ushukela. Ke i-cream cream ayiyonto kanye esiza kuyenza kwi-keto diet.
Iikhrimu eziza kusasazwa:
Olu hlobo lwekhilimu lunobumba obuqinileyo kunye ne-creamier, okanye kunoko, i-creamy. Olu hlobo lwekhrimu luhlala lunamafutha angaphezu kwama-55%. Kwaye zizo ezisetyenziselwa ukudala ukusasazeka, iibhotela, njl.
Okunye:
Kukho nezinye iintlobo zekhrimu, ezifana nekhilimu emuncu. Ezo nzulu ziikhrimu eziguqulwe ngeemicroorganisms ezinoxanduva lokubonelela ngeencasa ezahlukeneyo.
Ukubuyela kumcimbi okhoyo, ukhilimu ngumkhiqizo othi, nangona ungenayo i-carbohydrate, i-keto ihambelana ngokupheleleyo. kwaye inokukunceda kakhulu ukwenza ezininzi zokupheka keto. Kufuneka nje ulumke ujonge ukuleyibhelishwa ngaphambi kokuthenga nayiphi na ikhrimu enomxholo ophezulu ushukela kwaye ubeke endaweni efanayo nge izinto eziswiti kwezo dessert sifuna ukuzenza.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 ml
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1 g |
| Amafutha | 29 g |
| Iprotein | 2 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 284 |
