Ngelishwa, ubisi aluhambelani nokutya kwe-keto.
Phakathi kokhetho lobisi olwahlukeneyo, ubisi olupheleleyo lolona lusondeleyo kwi-keto ehambelanayo ngenxa yomxholo wamafutha aphezulu. Iimacros ziyohluka kancinci phakathi kweentlobo ezahlukeneyo, 2%, 1%, semi-skim, skim, lactose-free… kodwa ubukhulu becala ziqulathe amanqanaba e-carbohydrates akwi-12g ngekomityi, ephezulu kakhulu. Ngoko ke kucetyiswa kakhulu ukuba uyitsibe kwi-keto yokutya okanye ukuba unyanzeliswa yiyiphi na imeko (uhambo, imihla yokuzalwa, njl.) Ukukhetha ubisi olupheleleyo.
Ukuqwalasela ukuba i-lactose yiswekile (eyaziwa ngokuba yiswekile yobisi) unokucinga ukuba ubisi olungenayo i-lactose lunokusebenza kwi-keto diet. Kodwa oku akulunganga. Izixa zecarbohydrates kubisi olungenayo lactose ziyafana nje nobisi oluqhelekileyo. Oku kumshiya kwindawo enye kanye.
Ngethamsanqa, ubisi lwekhokhonathi kunye Ubisi lweamangile Zilutshintsho oluhle kakhulu lokuhlala kunye nomxhasi wakho we-keto onokuthi usebenzise rhoqo endaweni yobisi kwiiresiphi zakho. Ngaphakathi kwezi ntlobo zobisi, soloko ukhetha iintlobo ezingenashukela kunye nezingathandekiyo, kwaye rhoqo, hlala ukhangele iileyibhile, nangona ngokuqhelekileyo kunzima ukufumana ubisi lwe-almond okanye ubisi lwekakhukhunathi kunye ne-1g okanye ngaphantsi kwe-carbohydrates net kuyo nayiphi na ivenkile.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 12,2 g |
| Amafutha | 2,4 g |
| Iprotein | 8.2 g |
| Iicarbohydrate zizonke | 12,2 g |
| Ifayibha | 0,0 g |
| Iikhalori | 102 |
Umthombo: USDA
