Udidi: Verduras

Impendulo: Icassava ayinabuhlobo ne-keto. Ngelishwa, ineecarbohydrates ezininzi kakhulu. Njengemifuno emininzi ekhula phantsi komhlaba. Icassava kufuneka ithintelwe kwi-keto…

Impendulo: I-Swiss chard iphantsi kwi-carbs enet kwaye njengemifuno eluhlaza eluhlaza, unokuba nayo kwi-ketogenic diet. UChard ngomnye we...

Impendulo: i-edamame ingaba yi-keto ehambelanayo. Kodwa kuya kufuneka ujonge ukupakishwa njengoko zininzi iintlobo kwaye ezinye zinecarbohydrates ngaphezulu kunezinye. Edamame...

Impendulo: Irayisi yeBofrost broccoli ene-2.8 g yecarbohydrates yimifuno elinganisa irayisi ye-keto yendabuko onokuthi ube nayo kwi-keto yokutya ...

Impendulo: Irayisi ye-cauliflower ye-Bofrost yase-Asia ine-carbohydrates, kodwa unokuyithatha ngokumodareyitha ngelixa i-ketogenic diet. Enye ye…

Impendulo: I-Bofrost Cauliflower Rice Stir Fry ine-net carbs, kodwa unokuba nayo ngokumodareyitha ngelixa kwi-ketogenic diet. Njengoko kwenzeka nge...

Impendulo: I-La Sirena Cauliflower Rice iyahambelana nokutya kwakho kwe-keto. Ungayidla nangobuninzi obukhulu. Ukuza kuthi ga ngoku, xa kufikwa kwirayisi ukusuka ...

Impendulo: i-fennel ine-3.7 g ye-carbohydrates. Oku kubonisa ukuba yi-keto ukuba nje ungadluli kwiimali ezicetyiswayo. I-Fennel ibonakala ngathi i-celery ...

Impendulo: iimbotyi ezimnyama azikho keto. Njengeembotyi ezininzi, zinekhabhohayidrethi ezininzi kakhulu. I-peas enamehlo amnyama ngokuqinisekileyo ayinayo i-ketogenic. Nganye...

Impendulo: Nge-3.3g ye-net carbs kwisitya ngasinye, amakhowa e-enoki lukhetho olukhulu lwemifuno ye-keto. I-Enoki yi-mushroom emide emhlophe ...

Impendulo: i-chanterelles yenye yee-mushroom ezininzi ze-keto ngaphandle. Bane-1.7g ye-net carbs ngokuphakelwa kwaye bangumfuno oguquguqukayo kakhulu. IiChanterelles ...

Impendulo: I-melon ekrakra yenye yeyona mifuno ye-keto ongayifumana. Ifana kakhulu ne cucumber, ine 2.8g ye net carbs ngokuphakwa kwayo. I...