Ngaba le keto?
Abantu abaninzi bathatha izongezo, ezinokuthi zibe mnandi xa zisetyenziswa ngokuqaphela. Nangona kunjalo, ukongeza kwezi zixhobo zokutya ayisosizathu sokuba umntu abe ...
Ngaba ufuna izongezo ze-keto, okanye ungazifumana zonke izondlo ozifunayo kukutya okufanelekileyo kwindlela yokuphila ye-keto? Impendulo emfutshane yeyokuba izongezo zinoku...
Ngezi ntsuku umgubo weprotheyini ukuyo yonke indawo. Khangela ngokukhawuleza kuGoogle kwaye uya kufumana i-whey, i-casin, i-hemp, i-chickpea, i-ertyisi, i-soy kunye, ...
Iiketoni zangaphandle zezinye zezo mveliso zibonakala zilungile kakhulu ukuba zibe yinyaniso. Ngaba unokuthatha ipilisi okanye umgubo kwaye uvune kwangoko izibonelelo ...
Ukutya kwe-keto kuthintela ukuthathwa kwekhabhohayidrethi ngelixa unyusa ukutya okunamafutha ukutshintsha umzimba wakho usiwe kwimeko yokutshisa amanqatha (ketosis).…
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