Abantu abaninzi bathatha izongezo, enokuba yinto enkulu xa isetyenziswa ngokuqaphela. Nangona kunjalo, ukongezwa kwezi ncedisi zokutya ayisosizathu sokutya okungalunganga. Ukukhetha ukutya okupheleleyo, okuxineneyo ngezondlo kufuneka kuhlale kuyeyona nto iphambili ekugxilwe kuyo. Ke kuthekani malunga nezongezo zokutya ze-ketogenic?
Ukuba sele uqalile uhambo lwakho ketogenic, usenokuba uyazibuza ukuba zeziphi izongezo zevithamini kunye neeminerali ezilungele a ubomi be-ketogenic.
Esi sikhokelo sibandakanya yonke into oyifunayo ukuba uyazi malunga neevithamini ezibalulekileyo kunye neeminerali onokufuna ukuqala ukuzithatha ukuxhasa ukutya kwakho kwe-ketogenic.
Isiqulatho
Ngaba ufuna izongezo kwi-ketogenic diet?
Nangona ukutya kwe-ketogenic kunokuba sempilweni kakhulu ukuba kwenziwa ngokuchanekileyo, kusekho ukusilela kwevithamini kunye neeminerali ezinokubakho okufuneka uziqonde.
Ukongezwa kungaphezulu kokuthenga i-multivitamin (uya kufunda ngakumbi malunga noku kungezantsi) eWalmart kwaye uyigqibezele.
Ukuzifundisa ngundoqo ekukhetheni izongezo eziza kuncedisana nokutya kwakho kunye neemfuno zakho.
I-Ketogenic Dietary Supplements: Amaminerali
Xa kufikwa kwiiminerali, kukho ezintathu ekuthethwa ngazo ngokuyintloko kwi-low-carb diet: sodium, potassium, kunye ne-magnesium. Zezi ii-electrolyte umzimba wakho kufuneka ulawule uxinzelelo lwegazi kwaye ugcine imithambo-luvo kunye nezihlunu zakho zisebenza kakuhle.
Kwiiveki ezimbalwa zokuqala zokutya kwe-ketogenic, uya kulahlekelwa ubunzima obuninzi bamanzi. Oku kungenxa yokuba i-carb ephantsi, ukutya okunamafutha aphezulu kwi-ketogenic diet kubangela ukuba ukhulule amanzi kunye nezi electrolytes.
Akubalulekanga kuphela ukuzalisa i-electrolytes ukuze uhlale usempilweni, kodwa nokunceda ukuthintela iziphumo ebezingalindelekanga ezinxulumene nazo keto flu.
- I-Potency High Potency Keto Electrolyte Tablets Ilungele ukugcwalisa iityuwa zeMineral - Esi songezo sendalo sokutya ngaphandle kwe-carbohydrates yamadoda nabasetyhini ilungele ukuzalisa iityuwa ...
- I-Electrolytes ene-Sodium Chloride, i-Calcium, i-Potassium Chloride kunye ne-Magnesium Citrate-Isongezelelo sethu sibonelela ngeetyuwa ze-mineral ezi-5 ezibalulekileyo, eziluncedo kakhulu kwiimbaleki ezifana...
- Iinyanga ezi-6 zokubonelelwa kwiNqanaba le-Electrolyte-Inyanga zethu ezi-6 zobonelelo lonikezelo luqulethe i-5 yeetyuwa zeminerali ezibalulekileyo emzimbeni. Le ndibaniselwano...
- Izithako ze-Natural Origin Gluten Free, i-Lactose Free kunye neVegan - Esi songezelelo siqulunqwe ngezithako zendalo. Iipilisi zethu ze-keto electrolyte ziqulethe zonke iityuwa zeminerali ezi-5...
- Yintoni iMbali yeWeightWorld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-15 yamava. Kuyo yonke le minyaka siye saba luphawu lwebenchmark kwi ...
Isodium
Kwizidlo eziqhelekileyo, uhlala uyalelwa ukuba unciphise okanye ugweme isodium. Kodwa ukuba utya ukutya okune-carb ephantsi, ufuna i-sodium eninzi, njengoko isodium enganelanga inokubangela ukuqhina, intloko ebuhlungu, ukudinwa, kunye nokubetha kwentliziyo.
Ngaphandle kokuba unesimo sonyango esifuna ukuba ulawule ukutya kwakho kwesodium, kulungile ukuba ufumane ityuwa eyongezelelweyo kwi-keto diet. Malunga ne-3.000-5.000 mg yesodium ngosuku ngokuqhelekileyo isixa esihle ( 1 ).
Unokufumana yonke i-sodium oyifunayo kwimithombo efana nayo izongezo ze-electrolyte okanye kwiziselo, ezifana ne-organic bone broth, okanye ngokongeza imifuno yaselwandle efana ne-nori yolwandle, i-seaweed okanye i-dulse ekutyeni kwakho, okanye ngokufefa ityuwa yolwandle encinci kwiitya zakho. Unokufumana kwakhona i-sodium eyongezelelweyo kwimifuno enetyuwa ephezulu njengekhukhamba kunye ne-celery, okanye yee walnuts kunye nembewu enetyuwa 2 ).
- Ifanelekile kwi-vegans
- Ifanelekile kwiiceliacs
- I-Naturitas Himalayan Fine Pink Salt inceda ukulawula uxinzelelo lwegazi.
- Inceda ngokugcina ulwelo.
- Inceda ukuqinisa amathambo.
- Isetyenziselwa ukupheka, izinongo okanye ukugcinwa kokutya.
- Ayiqulathanga GMOs.
Potaziyam
I-Potassium yiminerali ebalulekileyo edlala indima ebalulekileyo kwimisebenzi emininzi emzimbeni wakho, ngakumbi xa kuziwa kwimpilo yeselula. Uphononongo lubonise ukuba ukusilela kwesi sondlo kunokukhokelela ekuphuhliseni isifo senhliziyo, ukuwohloka kwamathambo kunye noxinzelelo lwegazi (hypertension). 3 ) ( 4 ).
Isincomo esiqhelekileyo sokuthatha i-potassium malunga ne-2,000 mg ngosuku, kodwa kulabo abakwi-ketogenic yokutya, ukwandisa inani ukuya kwi-3,000 mg kucetyiswa. Cinga ngokuthatha i-potassium kwifomu yokongeza, njengoko kakhulu kunokuba yingozi ( 5 ). Ungayifumana ngokusebenzisa i-No Salt, indawo yetyuwa.
- IZITHAKALO ZE-100% IMVELAPHI ZEMVELO-Iqinisekiswe yi-COSMOS yeNdalo nguMbutho woMhlaba, iTyuwa yoMhlaba ideodorant yabasetyhini, amadoda kunye nabantwana kwifomathi yokuqengqeleka iqulethe...
- UKUKHUSELA OKUSEBENZAYO-I-roll-on yethu yedeodorant yamadoda, abasetyhini kunye nabantwana ibonelela ngokhuseleko oluhlala ixesha elide nolusebenzayo kwivumba lomzimba, kwaye iya kukugcina umtsha, uzithembile kwaye ungenavumba lomzimba ixesha elide...
- AKUSHIYI AMAZIMBA EMHLOPHE - Abafazi bethu, amadoda kunye nabantwana bethu be-roll-on deodorant yenziwe ngocoselelo ukuqinisekisa ukuba ayizukushiya mabala amhlophe aneentloni ezimpahleni. Ukongeza, yi...
- I-DEODORANT YESITWU EFANELEKILEYO WONKE UMNTU-Ityuwa yoMhlaba we-vegan deodorant ifanelekile kubafazi, amadoda kunye nabantwana. Abantwana bangaqala ukuyisebenzisa beneminyaka emi-6 ukuba banevumba...
- INKULULEKO YEFOMETHI-Sinefomathi ezininzi ze-organic deodorant ekhoyo, ngoko ke unenkululeko yokukhetha: i-crystal deodorant, intonga, i-roll-on, isitshizi kunye nee-balms, sinazo zonke!
- YENZElwe iinkqubo ezahlukeneyo ngaphakathi emzimbeni. Ikhuthaza ukusebenza kwemithambo-luvo kunye nezihlunu. Unceda ukugcina uxinzelelo lwegazi oluqhelekileyo
- IDOSI EYINGCETYIWEYO YEMIHLA: kubantu abadala, thabatha iipilisi ezintathu (3) ngosuku, ngokukodwa xa usitya. Idosi yemihla ngemihla ecetyiswa ngokucacileyo yale mveliso akufanele igqithwe.
- IZITHAYO: kwiipilisi ezintathu (3): iPotassium (gluconate) 297 mg
- IFANELE iivegans, abatya imifuno kunye nekosher
- Ngaphandle kweswekile. Ngaphandle kwegluten. Ayiqulathanga isitashi, igwele, ingqolowa, i-soy okanye imveliso yobisi. Yenziwe ngaphandle kwezigcini, izimuncumuncu, okanye incasa eyenziweyo okanye imibala.
Ukutya iziqhamo kunye nemifuno ene-potassium efana ne-avocado kunye ne-cauliflower, iziseko ezibini kuyo nayiphi na isicwangciso sokutya se-ketogenic, yindlela yendalo kunye nesondlo sokutya le minerali. 6 ) ( 7 ).
Eminye imithombo yokutya epheleleyo ibandakanya:
wemagniziyam
Ubuncinci i-57% yabantu baseUnited States banengxaki yokunqongophala kwezonyango magnesio. Oku kubalulekile kuba udinga i-magnesium ukugcina inkqubo yamandla ephambili yeeseli zakho isebenza ngokufanelekileyo kunye nokugcina ingqibelelo yezicubu ( 8 ).
Ukunqongophala kwe-magnesium kunokukhokelela kumngcipheko ophezulu wokuphuhlisa iimeko ezifana nesifo senhliziyo, ubuthathaka bemisipha, kunye ne-osteoporosis ( 9 ).
Xa uqala ukutya kwakho kwe-ketogenic, unokubandezeleka izihlunu zemithambo ngenxa yokuphelelwa ngamanzi emzimbeni kunye nokulahlekelwa kwe-electrolytes ngexesha lokuqala, xa umzimba wakho uqala ukutshintshela kwi-ketosis. Ukongezwa nge-magnesium glycinate okanye i-magnesium citrate, ezimbini zezona ndlela zifunxa ngokulula ze-magnesium, zinokunceda ukukhusela le mpembelelo yecala.
Njengesikhokelo esiqhelekileyo, thabatha i-500 mg ye-magnesium supplement ngosuku ngaphambi kokulala. Xa kuthethwa ngemithombo yokutya, ukutya okutyebileyo kwemagnesium okunjengamandongomane (umz. imbewu yethanga) kunye nemifuno enamagqabi aluhlaza (umz. isipinatshi) lukhetho olugqwesileyo, kodwa lusenokungoneli. 10 ).
- Kutheni uthatha i-WeightWorld Magnesium Citrate Capsules? -Isongezelelo sethu se-magnesium capsules iqulethe idosi ye-220mg yendalo ye-magnesium kwi-capsule nganye ukusuka ...
- IiNzuzo ezininzi zeMagnesium kuMzimba-Le minerali ineenzuzo ezininzi kuba inegalelo ekusebenzeni okuqhelekileyo kwenkqubo yemithambo-luvo, kwimisebenzi yengqondo eqhelekileyo, ...
- Isiseko seMagnesium Mineral kwiimbaleki-iMagnesium sisimbiwa esisisiseko sokwenza umthambo, kuba inegalelo ekunciphiseni ukudinwa kunye nokudinwa, ukulungelelanisa ...
- I-Magnesium Citrate I-Supplement ye-Dose ye-Capsules ye-100% yeNdalo, iVegan, iVegetarian kunye ne-Keto Diet-I-complex egxininiswe kakhulu yee-capsules ze-magnesium zinyulu ngokupheleleyo kwaye azikho ...
- Yintoni iMbali yeWeightWorld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-15 yamava. Kuyo yonke le minyaka siye saba luphawu lwebenchmark kwi ...
- KUTHENI UTHENGE I-NUTRAVITA MAGNESIUM CTRATE ?: Amandla ethu aphezulu kunye nefomula egqwesileyo yokufunxa iqulethe i-1480mg ye-magnesium citrate kwinkonzo nganye ekubonelela nge-440mg ye ...
- KUTHENI UTHATHE I-MAGNESIUM ?: IMagnesium ikwabizwa ngokuba “yiminerali enamandla” kuba iiseli zomzimba wethu zixhomekeke kuyo ukuze zilawule ukusabela kwemetabolism yemihla ngemihla, ...
- ZEZIPHI IZIBALO EZISETYENZISWA KWI-NUTRAVITA?: Sineqela elizinikeleyo leengcali zamachiza, iikhemisti kunye nabaphandi besayensi abasebenza ukufumana eyona nto ilungileyo kwaye inenzuzo ...
- I-MAGNESIUM IZINCEDA NJANI Iimbaleki kunye neimbaleki NGEXESHA LOMLOMO?
- YIYIPHI IMBALI EMVA KWE-NUTRAVITA ?: Isekwe e-UK ngo-2014, siye saba luphawu oluthembekileyo olwamkelwa ngabathengi bethu kwihlabathi liphela. Owethu...
Calcio
Ikhalsiyam enye i-electrolyte enokususwa ngexesha lokutshintshwa kwi-ketogenic diet. Nangona kungeyongxaki ukuba ulandela ukutya okunempilo, ngamanye amaxesha unokufuna ukongeza isongezelelo se-calcium.
Owona mthombo ucacileyo we-calcium lubisi, kodwa ukuba awukwazi ukufumana ubisi, eminye imithombo ebalulekileyo ye-calcium ibandakanya intlanzi, i-broccoli, i-kale, i-bok choy, okanye ubisi lwe-almond olungenashukela. 11 ).
Ukuba ufuna ukongeza ukutya kwakho nge-calcium, qiniseka ukuba iquka i-vitamin D, njengoko le vitamin iyimfuneko ukuze ifunxe i-calcium. 12 ).
- I-DASE EPHAKAMILEYO I-120 iipilisi zemifuno kunye ne-300 mg ye-calcium kunye ne-3 IU i-vitamin D200 ngethebhulethi. IVithamin D3 evela elangeni ixhasa ukufunxwa kwecalcium kwaye inegalelo ekugcineni amathambo namazinyo ...
- I-VEGETARIAN: I-Calcium yethu + i-Vitamin D3 yenziwe ngokukodwa kwizithako zemifuno kwaye ngoko ke ilungele I-VEGETARIANS. Imveliso yethu isimahla ...
- I-BIO EYONAYO YOKUFUNYANWA KWE-BIO: Ngaphandle kwe-additive magnesium stearate (iityuwa ze-magnesium ze-fatty acids) ye-OPTIMAL ACCEPTANCE. Abanye abavelisi abaninzi basebenzisa i-stearate ...
- IMVELISO YOMGANGATHO WASEGERMAN: Sivelisa kuphela eJamani. Imveliso yethu isekelwe kwingcamango ye-HACCP. Sisebenza ngokusondeleyo nezazinzulu kunye neengcali kuphuhliso kunye ...
- ISIQINISEKISO SOKWANISA: Abathengi abonelisekileyo babalulekile kuthi. Nceda uqhagamshelane nathi ukuba unayo nayiphi na imibuzo malunga neemveliso zethu. Thenga namhlanje RISK MAHHALA ngeyona nto ingcono ...
- UBUCHULE OBUKHULU: Sifake iVithamin D enceda umzimba wakho ukuba ufunxe iCalcium. Le ndibaniselwano isetyenziselwa ukuthintela okanye ukunyanga amanqanaba asezantsi ekhalsiyam egazini kubantu abanga...
- UKUGQIBELA OKUPHAKAMILEYO: I-Citrate yethu yeCalcium iqulethe i-1450 mg kwii-capsules ze-2, kunye ne-800 IU ye-Vitamin D3. Sinikezela ngee-capsules ze-120 ngebhotile, ukunikezelwa kweenyanga ezi-2.
- AKUKHO EZONGEZELELWEYO: Izithako ezingezizo ze-GMO kwaye azikho izongezo ezingeyomfuneko njenge-magnesium stearate, i-silicon dioxide, i-titanium dioxide, i-flavour eyenziweyo, imibala eyenziweyo okanye i-sweeteners.
- I-PREMIUM QUALITY: Yenziwe eSpain phantsi kwemigangatho ephezulu yomgangatho, kunye nezona zithako ezicocekileyo. Imveliso yaziswe kwabasemagunyeni bezempilo baseSpain. Ishishini...
- 100% UKWANISA OKUQINISEKISIWEYO: Ukuba awanelisekanga ngokupheleleyo, siya kukubuyisela imali yakho!
I-Ketogenic Dietary Supplements: IiVithamini
Ukuba ulandela ukutya okunempilo kunye neentlobo ezahlukeneyo ze-ketogenic, ukufumana umlinganiselo ofanelekileyo wamavithamini kwimpilo efanelekileyo akuyi kuba yingxaki. Nangona kunjalo, ukufumana zonke izondlo ezifunekayo ukuze ugcine umzimba wakho usempilweni ngamanye amaxesha kunokuba ngumngeni. Oku kuxa izongezo zokutya ze-ketogenic zinokuba luncedo.
Vitamin D
Vitamin D Yenye yeevithamini ezibaluleke kakhulu ebantwini, ezinoxanduva lokulawula ukudumba, ukungakhuseleki, iihomoni zesini, nokunye okuninzi. Ngokungafunekiyo ukuthetha, kubalulekile ukuba ufumane okwaneleyo kuyo, kwaye uninzi lwabantu alufuni ( 13 ).
Ukuba awuqinisekanga ukuba amanqanaba e-vitamin D akho, indlela elula yokufumanisa kuvavanyo lwegazi. Unokwenza oku ngexesha lovavanyo lwesiqhelo, kwaye ngokuqhelekileyo i-inshurensi yakho okanye ifikeleleke kakhulu.
Amanqanaba afanelekileyo e-vitamin D kufuneka abe kuluhlu lwe-65 ukuya kwi-75 ng / ml. Ngaphandle koko, ukuxhaswa kunokuba linyathelo lakho elilandelayo. Isixa esilungileyo yi-1000 ukuya kwi-1500 IU kwi-25 nganye yeepounds zobunzima bomzimba. Qinisekisa ukuba utya amanqatha xa uwathatha (ngaphandle kokuba isongezelelo sele sinamafutha) njengoko i-vitamin D i-fat soluble.
Zama ukuyithatha kusasa njengoko idosi yasebusuku inokuchaphazela ubuthongo bakho.
- Kutheni le nto i-WeightWorld High Potency yeVithamini D3 4000IU? -Isongezelelo sethu se-vitamin D esicocekileyo sinomthamo onamandla we-4000IU ngethebhulethi nganye. I-Vitamin D inegalelo kumsebenzi ...
- Ukufunxwa kweCalcium kunye nePhosphorus kuMathambo kunye naMajoyinti-Iipilisi zethu eziphezulu zevithamin D zinegalelo ekufunxeni okuqhelekileyo kwecalcium kunye nephosphorus, ngaloo ndlela kube negalelo...
- Ngaphezulu koNikezo loNyaka o-1 kunye noMgangatho oQinisekisiweyo-Ngeepilisi zethu zemifuno ezincinci, ekulula ukuziginya, uya kubonelela ngobonelelo lwe-vitamin D ngaphezu konyaka ngedosi ephezulu kwaye...
- I-100% ye-Vitamin D yeNdalo, i-Gluten yamahhala ifanelekile kwi-Vegetarians kunye ne-Keto Diet - Kwi-WeightWorld sasifuna ukubonelela ngeyona ndlela yendalo ye-vitamin D3. Yiyo loo nto iipilisi zethu zevithamini ...
- Yintoni imbali ye-Weightworld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-14 yamava, apho siye saba luphawu lwereferensi kuyo yonke into...
- Kutheni uthatha i-WeightWorld Vitamin D3 kunye neetafile ze-K2? - Iipilisi zethu ze-vitamin D K2 zinamandla aphezulu e-4000IU ye-vegan vitamin D kunye ne-200 µg ye-K2 kwithebhulethi yemihla ngemihla...
- I-Vitamin K2 yendalo ye-D3 yamathambo, i-Muscles & Joints - I-Vitamin D ixhasa umsebenzi we-muscle kunye namanqanaba aqhelekileyo e-calcium yegazi. Kananjalo kunye nevithamin K2 MK7 olu ncedo...
- Kulula ukuGwanya iitafile zoNikezo lweMinyaka eyi-1+-Ivegan yethu yevithamin d eyongezelelweyo enevithamin K iqulathe iipilisi ezingama-400 eziza kukubonelela ngobonelelo ngaphezu konyaka....
- IVegan yeVithamin D + K eneZithako eziThwayo ngokweNdalo iGluten yasimahla, iLactose yasimahla kunye neKeto Friendly-Kwi-WeightWorld besifuna ukubonelela ngeyona ndlela ilungileyo yeVithamin D3-K2 engeyo-GMO,...
- Yintoni iMbali yeWeightWorld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-15 yamava. Kuyo yonke le minyaka siye saba luphawu lwebenchmark kwi ...
Vitamin A
Ngamanye amaxesha xa wongezwa ngevithamin D, oku kunokonyusa iimfuno zakho vitamin A, ngoko gcina oku engqondweni. Ukuba unesifo se-autoimmune, iimfuno zakho zinokuba phezulu ngakumbi ( 14 ).
Ioyile yesibindi yecod kunye nenyama yenyama ngumthombo omkhulu wevithamin A ( 15 ) ( 16 ).
- Kutheni ukhetha i-WeightWorld Vitamin A? - Iipilisi zethu ze-vitamin A zinamandla e-10000 IU ngethebhulethi, elingana ne-3000 μg. Isongezo sethu se-vitamin A acetate...
- Kwi-Immune System, ulusu kunye namathambo - iVithamini A yenza inani elimangalisayo lemisebenzi. Igalelo ekugcineni ulusu oluqhelekileyo kunye nombono, ngu...
- Iipilisi ze-365 ze-1 Year Supply-I-vitamin A yethu evela kwi-retinyl acetate iza kwiipilisi ezincinci ezilula kakhulu ukuginya kwaye zifakwe ngokukhawuleza. Kwakhona...
- IVithamin A enyulu, iGluten yasimahla kunye neLactose yasimahla-Ivithamin yethu A iqulathe kuphela izithako zendalo kunye nemvelaphi yezityalo, iyenza igqibelele kwiivegans kunye nabatya imifuno. Kwakhona ezi ziye za...
- Yintoni iMbali yeWeightWorld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-15 yamava. Kuyo yonke le minyaka siye saba luphawu lwebenchmark kwi ...
- KUTHENI USEBENZISA I-NUTRAVITA VITAMIN A ISIXEKO? -Inye kwii-softgels zethu ze-365 iqulethe i-2400 μg ye-vitamin A ephezulu, iyenza i-vitamin A eyongezelelweyo ...
- KUTHENI I-VITAMIN YE-NUTRAVITA ISINIKEZELELA NGEXESHA ELIHLE-LWEXABISO LOMgangatho? Ukongeza ekubeni yeyona vitamin A inamandla eyongezelela ekhoyo kwiAmazon, sikunika ...
- KUTHENI KUFUNEKA SITHATHE I-VITAMIN A IZOngezo? I-Vitamin A inegalelo ekusebenzeni okuqhelekileyo kwemetabolism, ukugcinwa kwesikhumba, ukubona, umsebenzi wenkqubo ...
- ZEZIPHI IZIBALO EZISEBENZISA I-NUTRAVITA? -Sineqela elikhethekileyo leengcali zamachiza, iikhemisti kunye nezazinzulu eziziingcali kuphando eziphetheyo ekufumaneni izithako ...
- IYINTONI IMBALI YENUTRAVITA? - I-Nutravita yishishini lentsapho eyasungulwa e-UK ngo-2014. Ukususela ngoko, ikhule ibe yimpawu zeevithamini kunye nezongezelelo ...
Omega-3
I-Omega-3 fatty acids izondlo eziyimfuneko, oku kuthetha ukuba umzimba wakho awukwazi ukuvelisa, ngoko kufuneka uzisebenzise kwimithombo yangaphandle. Banokunceda ukugcina intliziyo kunye nempilo yengqondo, ukunciphisa ukuvuvukala, kwaye kunokuthintela iingxaki ezinxulumene nengqondo ezifana nokudakumba okanye ukugula kwengqondo (dementia). 17 ).
Uninzi lwabantu lunokudinga isongezelelo se-omega-3 eyongezelelweyo ngaphandle kokuba batya isixa esikhulu semifuno yasendle efunyenwe kakuhle kunye neentlanzi ezinamafutha (ezifana nesalmon, isardadi, okanye ianchovies) yonke imihla. Ngokumalunga ne-3000-5000 mg yeoli yeentlanzi ngosuku kunye noxinzelelo oluphezulu lwe-EPA / DHA yimali elungileyo ( 18 ) ( 19 ) ( 20 ).
Gcina ukhumbule ukuba ifonti ibalulekile. Qinisekisa ukuba ufumana isongezelelo seoli yentlanzi eneenkwenkwezi ezintlanu ukusuka kwiMigangatho yeOli yeentlanzi zamazwe ngamazwe (IFOS) kunye ne-Friends of the Sea (FOS) yokutywinwa kokuvunywa kwemvume. Gcina ukhumbula ukuba ufumana oko uhlawulayo xa kuziwa kwioli yeentlanzi, ngoko kuyafaneleka ukuchitha imali eninzi.
- KUTHENI NUTRAVITA OMEGA 3 CAPSULES? - Umthombo ophezulu we-DHA (440mg ngedosi) kunye ne-EPA (i-660mg ngedosi), enegalelo ekusebenzeni kwentliziyo eqhelekileyo, ukubonelela ngeemali ezaneleyo ...
- INKONZO YENYANGA YE-4: I-Nutravita's Omega 3 supplement ibonelela ngexabiso elimangalisayo lemali ikubonelela ngeentsuku ezili-120 zesondlo esiyimfuneko esifunwa ngumzimba wakho ukuze ...
- UBUCHULU OKUPHEZULU KUNYE NOMANDLA OMKHULU-I-Nutravita's Optimum Omega 3 Ioyile yentlanzi iqulethe ioyile yentlanzi ecocekileyo, ayinazingcoliso, ayinagluten, ayinalactose, ayinayo umkhondo wewalnut kunye ...
- THENGA NGOKUQINISEKILEYO-I-Nutravita luphawu lwase-UK olusekwe kakuhle, oluthenjwa ngabathengi kwihlabathi liphela. Yonke into esiyenzayo yenziwe apha e-UK ...
- LIYINTONI IBALI EMVA KWE-NUTRAVITA? - I-Nutravita yishishini lentsapho esekwe e-UK ngo-2014; ukusukela ngoko, siye saba luphawu lweeVithamini kunye nezongezelelo ...
- KUTHENI I-NUTRAVITA I-POTENCY PHEZULU I-COD YE-OLI CAPSULES? -I-capsules zethu ze-cod zesibindi ezicinezelweyo ezibandayo ziqulethe i-1000mg yeoli ye-cod yesibindi ...
- IINZUZO ZE-COD LIVER OIL SOFTGELS - Ii-softgel zethu ze-cod zesibindi ziqulethe i-fatty acids ebalulekileyo ye-EPA kunye ne-DHA. Zombini zinegalelo kugcino lwe...
- IZINTO EZIPHAKAMILEYO ZOKUSEBENZA-I-1000mg ioli ye-cod ebandayo yesibindi esetyenziswa kwii-softgels zethu ithathwe e-Iceland naseNorway ngaphambi kokuba yenziwe e-UK ...
- UXOLO LOMTHENGI LWENGQONDO-Senze konke okusemandleni ethu ukubonelela ngolwazi oluninzi kangangoko, kodwa ukuba unayo nayiphi na imibuzo, nceda uqhagamshelane neqela lethu lenkonzo yabathengi, aba...
- LIYINTONI IBALI LE-NUTRAVITA? - I-Nutravita yivithamini ethembekileyo kunye ne-brand yokongeza ibonelela ngamawaka abathengi kwihlabathi liphela ukusukela ngo-2014. Iimveliso zethu ezikumgangatho ophezulu...
Ngaba i-multivitamin complex ilungile?
Usenokuba uyazibuza ukuba kuyavakala na ukugubungela zonke iimfuno zakho ngaxeshanye nge-multivitamin supplement. Ngelixa oku kuvakala njengombono olungileyo, inyani yeyokuba ukuthatha i-multivitamin kuthetha ukuthatha izondlo zokwenziwa kunye nokufumana izixa zazo ezingalinganisi noko unokukufumana ekutyeni okupheleleyo. Le yingxaki kuba:
- Ukutya okungalunganga kweevithamini ezithile akunakusebenza.
- Ukuthatha iivithamini ngaphandle komlinganiselo ofanelekileyo wezinye iivithamini akunakusebenza okanye kuyingozi.
Eyona nto iphambili kukuba xa kufikwa kwisondlo, ukubheja kwakho kukutya ukutya okupheleleyo.
Sebenzisa i powder eluhlaza, kungekhona i-multivitamin
Un umgubo wemifuno Yenziwe kakuhle kunye nomgangatho ophezulu unokukunika isondlo esongezelelweyo onokuthi usifumane kwi-multivitamin, kodwa ngendlela enempilo, esebenzisekayo ekutyeni kokwenyani.
Kuba ukutya okupheleleyo kudityaniswa ngokwenyani kube ngumgubo, uya kufumana uluhlu olupheleleyo lwesondlo sakho kwimveliso enye.
Yongeza nje icephe kwi-smoothie yakho yasekuseni kwaye ufumana lonke ixabiso layo lesondlo.
Ezinye izongezo zokutya ze-ketogenic ezinokuthi ziqwalaselwe
Injongo yokutya kwe-ketogenic kukufezekisa i-ketosis yesondlo, imeko ye-metabolic apho umzimba wakho uphenjelelwa yimizimba ye-ketone kwaye kungekhona i-glycogen (ebonelelwa yi-carbohydrates).
Amanqanaba aphezulu e-ketone abalulekile ekufezekiseni nasekugcineni i-ketosis, kwaye ukusebenzisa izongezo ze-keto-friendly kunokuba lukhetho olukhulu lokuxhasa iinjongo zakho zempilo. Nazi ezinye izongezo zokutya ze-ketogenic ezifanele ukuqwalaselwa.
- MCT Oyile Powder: Los I-MCT (i-triglycerides ye-chain chain) ikhutshwe kwi-cocci. I-oyile ngaphakathi powder I-MCT Lulongezelelo olufanelekileyo kwi-shake yakho yangaphambi kokuzilolonga njengoko inokunyusa amanqanaba akho amandla kwaye ibonelele ngomthombo wamafutha rhoqo.
- Iiketoni zangaphandle: izongezo ketoni ngaphandle Ziqulethe i-BHB (i-beta-hydroxybutyrate), uhlobo lwe-molecule enika amandla kumzimba ngokungabikho kweglucose.
- UKWANDISA I-KETONS: Umthombo wococeko oluphezulu kakhulu lwe-C8 MCT. I-C8 MCT kuphela kwe-MCT eyandisa ngokufanelekileyo iiketoni zegazi.
- UKUTYELWA KULULA: Uphononongo lwabathengi lubonisa ukuba bambalwa abantu abafumana isisu esibuhlungu esibonwa nge-oyile ye-MCT ecocekileyo. Ukungagayeki okuqhelekileyo, ilindle ...
- I-NON-GMO, PALEO & VEGAN SAFE: Le oyile ye-C8 ye-MCT yendalo yonke ifanelekile ukusetyenziswa kuzo zonke izidlo kwaye ayinayo i-allergenic ngokupheleleyo. Ayinangqolowa, ubisi, amaqanda, amandongomane kunye ...
- AMANDLA EKETONE ENGCACILEYO: Yandisa amanqanaba amandla ngokunika umzimba umthombo wamafutha we-ketone wendalo. La mandla acocekileyo. Ayinyusi iswekile yegazi kwaye inempendulo eninzi ...
- KULULA KULO NAKUPHI NA UKUTYA: C8 MCT I-oyile ayinavumba, ayinancasa kwaye inokutshintshwa ioyile yesintu. Kulula ukuxuba kwiprotein shakes, ikofu engangenwa bulletproof, okanye ...
- Ichukumisa ubunyulu bayo obuyi-100%. Ioli iqulethwe kuphela i-70% ye-C-8 ye-fatty acids (i-caprylic acid) kunye ne-30% ye-C-10 ye-fatty acids (i-capric acid).
- Ioli yethu ephezulu ye-MCT ikhutshwe kwioli ye-coconut
- Ioli ye-MCT iphantse ibe yincasa kwaye ngoko yenza ukongezwa okukhulu, umzekelo, iikofu ze-bulletproof, i-smoothies, i-shakes, i-sauces, kunye nezinye ezininzi.
- Ungasebenzisa ioyile ye-MCT njengeoyile yokupheka eqhelekileyo. Nangona kunjalo, akufanele kushushu kakhulu. (ubukhulu 120 ° C)
- Ingcebiso yokusetyenziswa: Thatha ukuya kumaxesha ama-3 ngosuku itispuni ezi-3 (ithisipuni e-1 = 1g) kunye nokutya
- [ I-MCT OY POWDER ] I-Vegan ye-powder powder supplement, esekelwe kwi-Medium Chain Triglyceride Oil (MCT), ephuma kwi-Coconut Oil kunye ne-microencapsulated nge-gum arabic.
- [I-VEGAN EFANELEKILEYO MCT] Imveliso enokuthi ithathwe ngabo balandela iVegan okanye iVegetarian Diets. Akukho Allergens njengobisi, Akukho Swekile!
- [ I-MICROENCAPSULATED MCT ] Sifake i-microencapsulated ioli yethu ye-coconut ephezulu ye-MCT sisebenzisa i-gum arabic, i-fiber yokutya ekhutshwe kwi-resin yendalo ye-acacia No...
- [ AKUKHO I-OLI YE-PALM ] Uninzi lweeoli ze-MCT ezikhoyo zivela kwisundu, isiqhamo esine-MCTs kodwa umxholo ophezulu we-palmitic acid Oli yethu ye-MCT ivela kuphela...
- [ UKWENZA E-SPAIN ] Yenziwe kwilabhoratri eqinisekisiweyo ye-IFS. Ngaphandle kwe-GMO (i-Genetically Modified Organisms). Izenzo ezilungileyo zokuvelisa (GMP). Ayiqulathanga iGluten, Iintlanzi,...
- [IKOFU KETO] Ikofu yokwenyani ye-Keto Diet. Yongeza nje isikophu esi-1 esizaliswe yi-150ml yamanzi kwaye wonwabele incasa nevumba layo elibukhali. Akukho mfuneko yokuba uyibilise ukuze ugalele...
- [KETOGENIC COFFEE] ikofu enyibilikayo eyomisiweyo engumkhenkce ilungele isondlo se-ketogenic. Ibonelela ngeFatty Acids C8: 0 (Caprylic Acid), C10: 0 (Capric Acid) kunye neC12: 0 (Lauric Acid) ukusuka ...
- [BULLETPROOF COFFEE] Umthombo wamandla phambi koqeqesho okanye ukuqala usuku olugcwele amandla. Phakama ufumane "kofu yakho engangenwa bulletproof"!
- [IKOFU YOKWENZIWA] Yonwabela ikofu emnandi enekhrim kunye ne-homogeneous texture, ngaphandle kwezithuba zeoyile kumphezulu. Enkosi kwiimpawu ze-oyile ye-triglyceride ephakathi ...
- [ UKWENZA UZENZO ] IiLabhoratri kwi-EU phantsi kolawulo lomgangatho olunyanzeliswa ngumthetho Ngaphandle kwe-GMOs (Genetically Modified Organisms. Good production practices (GMP) NGOK...
Ii-enzymes zokugayaIiprobiotics kunye nefiber supplements: Xa uqala inguqu kwi-ketosis, inkqubo yakho yokugaya iyatshintsha ngokunjalo. Ukuxhasa olu tshintsho, ukuthatha enye yezi zongezo kunokuxhasa i-microflora yamathumbu akho kunye nomsebenzi wokwetyisa ngokubanzi.