Iresiphi yeKrisimesi yeGluten-Free Ketogenic Gingerbread Cookie

Xa ixesha leeholide lijikeleza, akufuneki uphoswe kwiicookies zakho zeKrisimesi ozithandayo ngenxa yokuba ukwisidlo esine-carb ephantsi.

Ezi Cookies zeGingerbread zeKeto zineswekile kunye negluten kwaye zinethaphu ezine carbs ngokuphakwayo.

Baphakamise kwi-keto glaze okanye ubathathe njengokuba uyayithanda loo ncasa ye-gingerbread. Unokubanika abantwana, abangayi kuqaphela umahluko kunye neyokuqala.

Ezi cookies zisezantsi zegingerbread zezi:

• Iswiti.
• Abathuthuzeli.
• Imnandi
• Festive

Izithako eziphambili zezi:

• Collagen
• Umgubo wealmond.
• Umgubo wekhokhonathi.
• Umlenze ongezantsi.
• Isicatshulwa seVanila.
• Ijinja.

Izithako:

• I-Erythritol sweetener.
• Ikrimu.

Izibonelelo zempilo zezi cookies ze-gingerbread ketogenic

Ziqulathe iziqholo ezishushu ukuxhasa imetabolism yakho

I-cookies ye-gingerbread igcwele iziqholo kushushunjenge i sinamoni, ijinja kunye ne cloves. Iziqholo ezishushu azinikeli ukutya kwakho incasa efudumeleyo kuphela, kodwa zichaphazela nomzimba wakho inqanaba le-metabolic.

Enyanisweni, iinkqubo zonyango zakudala ezifana ne-Ayurveda kunye ne-Traditional Chinese Medicine ziye zaziwa malunga nemiphumo yokufudumala kweziqholo kangangamawaka eminyaka.

Uphando lubonisa ukuba i-sinamoni inokuguqula izicubu ezinamafutha zibe "ngamafutha amdaka," luhlobo lwamafutha olutshisa iikhalori ezininzi. Ngenxa yoko, ukutya kwesinamoni kunokubangela ukulahleka kwamafutha ( ¹ ).

Ukongeza, zombini i-ginger kunye nesinamon ziye zaboniswa ukunciphisa ubunzima bamafutha, iswekile yegazi kunye nokuphucula iiprofayili zelipid kwiimodeli zezilwanyana ezisebenzisa ezi ziqholo njengezixhasi zemetabolism ( ² ).

Kwaye i-cloves, enye i-spice yokufudumala kule recipe, yandisa umsebenzi we-mitochondria yakho, ehambelana ngokuthe ngqo kwi-metabolism ( ³ ).

Zizityebi kwi-collagen exhasa izicubu ezidibeneyo

Ngokususa umgubo wengqolowa ngokuqhelekileyo osetyenziselwa i-gingerbread kunye nokongeza i-nut-based flours, ufumana izibonelelo ezicacileyo zokwenza le recipe i-gluten-free kunye ne-low-carb.

Nangona kunjalo, le recipe ithatha ezinye iindlela zomgubo kwinqanaba elilandelayo ngokongeza i-collagen kwi powder. I-Collagen sisondlo esibalulekileyo kwizicubu zakho ezidibeneyo, ezichaphazela umzimba wakho ngeendlela ezininzi, kubandakanywa impilo yolusu, impilo edibeneyo kunye impilo yamathumbu ( ⁴ ) ( ⁵ ) ( ⁶ ).

Ketogenic Christmas Gingerbread Cookies

Ayikho iresiphi ongenakukwazi ukuyiguqula ukuze ilingane nokutya kwakho kwe-ketogenic, kuquka i-cookies ye-gingerbread. Ezi cookies zifana nje nemibhiyozo njengesiqhelo. Ungazonwabela njengoko zinjalo, okanye uye kwelinye inyathelo eliya phambili kwitafile yakho yeKrisimesi kwaye uzihombise ngeqabaka kunye netshokholethi chips.

Ukuqala, faka iphepha lokubhaka ngephepha elingenamafutha kwaye ubeke eceleni.

Hlanganisa izithako kwisitya esiphakathi okanye esikhulu, kuxhomekeke kubukhulu bebhetshi yakho.

Hlanganisa zonke izithako ezomileyo (umgubo we-almond, umgubo wekhokhonathi, i-collagen powder, i-sweetener, i-baking soda, i sinamoni, i-cloves, ijinja, i-nutmeg kunye netyuwa).

Qaphela kwi-sweetener: Ungasebenzisa nayiphi na i-sweetener onayo. Qiniseka nje ukuba ivela kumthombo wendalo. Uninzi lwee-alcohols zeswekile aziyi kuphazamisa iswekile yegazi lakho, kodwa zinokubangela ukuphazamiseka kokutya, ngoko ungasebenzisa i-erythritol ukuba awunayo ingxaki yotywala.

Betha izithako ezomileyo de zidityaniswe kakuhle..

Emva koko, yongeza izithako ezimanzi kunye nomxube wezandla udibanise ukwenza intlama yecookie. Vumela inhlama ihlale efrijini imizuzu engama-30 ukupholisa.

Emva kokuba inhlama ipholile, tshisa i-oven kwaye ususe inhlama ye-cookie kwifriji.

Sasaza intlama phezu komhlaba ogqunywe ngekhokhonathi okanye umgubo wealmond ukunqanda ukuncamathela. Roll de intlama malunga 0,6/1 intshi / 4 cm ubukhulu.

Ngoku ukuqala inxalenye yokuzonwabisa, sebenzisa i-cookie cutters yeKrisimesi ukusika amadoda e-gingerbread, imithi yeKrisimesi, iintsimbi, okanye nantoni na enye intliziyo yakho enqwenela ukuyibeka etafileni yakho..

Yongeza ii-cookies kwiphepha lokubhaka kwaye ubhake imizuzu eyi-12-15, okanye ude ugqibe. Thatha ii-cookies ngaphandle kwe-oven kwaye uzivumele zipholile kwi-rack rack ngaphambi kokuyihombisa.

Qaphela: Ungatshintshisa ibhotolo engaxutywanga ngeoyile yekhokhonathi ukuba ufuna ukugcina iresiphi yobisi-free kunye nepaleo.

Iingcebiso zokuqaba iqabaka:

Ukuba uhombisa iicookies zakho ze-gingerbread, qiniseka ukuba zipholile ngokupheleleyo ngaphambi kokuba ungeze nayiphi na iqhwa.

Kwakhona, sebenzisa imibala yendalo yonke endaweni yedayi esekwe kwikhemikhali. Nasiphi na ivenkile yokutya yezempilo iya kuba nombala wokutya wendalo owenziwe ngeziqhamo kunye nemifuno.

Ukuba ugcina imihombiso ukwenzela kamva, gcina iikuki kwisikhongozeli esingangeni moya ukuze ugcine ukutsha.

I-Gluten-free kunye ne-keto yeKrisimesi ye-gingerbread cookies

Ngeli xesha leeholide, ungaphoswa ziikuki zakho zeholide ozithandayo ngenxa yokuba utya ukutya okunekhabhothi ephantsi.

Ezi Cookies zeGingerbread zeKeto zineswekile kunye negluten kwaye zinethaphu ezine carbs ngokuphakwayo.

Phezulu kubo nge-keto glaze okanye uzitye njengokuba uyayithanda loo ncasa yesiko le-gingerbread. Ungabelana ngazo nabantwana kuba incasa njengeyokuqala.

• Ixesha lokulungiselela: I-15 minutos.
• Ixesha elipheleleyo: Imizuzu eyi-15 + 1 iyure efrijini.
• Ukusebenza: Cookies ezintathu.

Izithako

• 2 iikomityi zomgubo we-almond.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1 isipuni se-collagen.
• 1/2 indebe ye-stevia.
• 3/4 ithisipuni yesoda yokubhaka.
• 1 icephe lesinamon yomhlaba.
• 1/4 ithisipuni i-cloves yomhlaba.
• 3/4 isipuni sejinja yomhlaba.
• 1/8 ithisipuni i-nutmeg yomhlaba.
• 1/4 ithisipuni yetyuwa yolwandle.
• 1 - 2 iicephe zobisi olungelo lobisi ozikhethelayo.
• I-1 ithisipuni yevanilla
• 2 iicephe ze-blackstrap molasses.
• I-1/2 indebe yebhotela engaxutywanga, ithambile.

Imiyalelo

1. Gquma iphepha lokubhaka ngephepha elingangenwa amafutha.
2. Hlanganisa izithako ezomileyo kwisitya (umgubo we-almond, umgubo wekhokhonathi, i-collagen powder, i-sweetener, i-baking soda, i-sinamon, i-cloves, i-ginger, i-nutmeg, kunye netyuwa). Ukubetha ukudibanisa.
3. Yongeza ibhotela, ubisi, i-molasses kwaye ubethe, udibanise kakuhle ukwenza intlama. Vumela ukupholisa imizuzu engama-30 efrijini.
4. Ukutshisa i-oven ukuya kwi-175ºF / 350º C kwaye ususe intlama efrijini. Beka intlama kwindawo enomgubo. Sebenzisa umgubo we-almond okanye wekhokhonathi. Usebenzisa i-rolling pin, qengqa intlama ide ibeyi-¼ ”/ 0,6 cm ubukhulu. Nge-cookie cutter, sika iicookies kwiimilo ozifunayo. Yongeza i cookies kwiphepha lokubhaka.
5. Bhaka i-12-15 imizuzu de ibe yenziwe. Susa kwi-oven kwaye upholise ubuncinane imizuzu eyi-15. Batshintshele kwi-wire rack kwaye bavumele ukuba baphole ngokupheleleyo. Zihombise iicookies ukuba uyafuna.

Ukutya

• Ubungakanani besahlulo: 1 cookie
• Iikhalori: 168.
• Amafutha: I-15 g.
• Iicarbohydrate: 6 g (Umnatha: 4 g).
• Ifayibha: I-2 g.
• Iprotein: I-4 g.

IPalabras iqhosha: keto ikhisimusi gingerbread cookies.