Keto Christmas crack recipe

Iziqhumane zeKrisimesi zendabuko zenziwe nge-graham crackers okanye i-crackers, efakwe kwi-caramel kunye netshokolethi elayishwe ngeswekile emdaka.

Ngaba oku kuthetha ukuba i-carb dieter ephantsi kufuneka iphoswe kolu nyango lwebhotolo? Akho ndlela yimbi.

Le crack yeKrisimesi enobuhlobo keto iya kuba yidessert oyithandayo yeholide.

Le ngqungquthela yeKrisimesi yile:

• Ipipi.
• I-Crunchy.
• Enencasa.
• Iziyobisi.

Izithako eziphambili zezi:

• Umgubo weCollagen.
• Umgubo wealmond.
• Ibhotolo etyiswe ngengca.
• Cocoa umgubo.

Izithako:

• Itshokholethi yobisi (ngaphandle kweswekile).
• Iitshiphusi zetshokolethi ezimhlophe.
• Amantongomane.

Iinzuzo zempilo zale Krisimesi ketogenic crack

Ukongeza kwiinzuzo ezicacileyo ukuba le keto Christmas crack is gluten-free, sugar-free, and keto-friendly, kukho ezinye izibonelelo zempilo ezimangalisayo ezifihlwe kwezi holide zeholide.

Ixhasa impilo edibeneyo.

Zombini isiseko kunye neengubo zetshokolethi kule recipe ziqukethe i-collagen. Ngaphandle kwamathandabuzo, esi sisithako ongayi kufumana kwiiresiphi ezininzi zeelekese zeKrisimesi, ubuncinane kwezo zivela kwincwadi yokupheka kagogo wakho.

I-collagen kule recipe ayigcini nje ukongeza ukuthungwa, kodwa iphinda ikhulise umxholo weprotheyini ye-cookies kwaye inike amalungu akho ukunyusa kwezondlo.

Uyenza njani le nto? I-Collagen yeyona proteni ininzi emzimbeni wakho kwaye omnye wemisebenzi yayo emininzi kukuxhasa izicubu ezidibeneyo ezijikeleze amalungu. Njengoko uneminyaka yobudala, izicubu zakho ezidibeneyo zinokudiliza kwaye zibangele iingxaki ezidibeneyo.

Uphando lubonisa, nangona kunjalo, ukuba i-collagen supplementation inokunceda ukugcina impilo edibeneyo kwaye inokuba lukhetho lonyango kubantu abane-osteoarthritis. ¹ ).

Ayiqulathanga iswekile

Le ngqungquthela yeKrisimesi ayipheli kuphela iswekile, kodwa endaweni yoko i-sweetener ye-ketogenic efana ne-stevia yongezwa.

I-Stevia sisimuncumuncu sendalo esinganyusi iswekile yegazi lakho, ke akufuneki ujongane nokuhla kweswekile okanye okubi ngakumbi, phuma kwi-ketosis.

Keto Christmas Crack

IKrisimesi ye-Crack yinto yokuphatha iholide ekufuneka ivele kwitafile yakho ye-keto yeKrisimesi ukuze ujabulele iiholide ngaphandle kokulahlekelwa yi-keto yakho.

Ke ngaphandle kokuqhubeka, masiqalise.

Qala ngokufudumeza i-oven ukuya kwi-190ºC / 375ºF.

Ngelixa i-oven ifudumala, yongeza zonke izithako zesiseko kwisitya kwaye ugxobhoze kude kube yintlama. Gcoba intlama kwiphepha lokubhaka elithanjiswe ngamafutha, usebenzisa izandla zakho okanye ipini yokugoqa ukuze uqinisekise ukuba intlama isasazwa ngokulinganayo.

.

Bhaka inhlama imizuzu engama-25-35, uqinisekise ukuba ayitshisi. Emva kokuba intlama yenziwe, yisuse kwi-oven kwaye uyiyeke ipholile. Okwangoku, setha i-oven ukuya kwi-150ºC / 300º F.

Ngelixa isiseko sipholile, yongeza ibhotela kunye ne-sweetener kwisitya esincinci okanye ipani ephakathi phezu kobushushu obuphezulu ukwenza i-caramel layer.

Yizisa umxube ekubiliseni, uvuselela ngamanye amaxesha, de kube umxube uphendulela i-amber emnyama. Susa umxube ekushiseni kwaye wongeze i-vanilla mint flavour.

Emva koko, uthele i-caramel layer phezu kwesiseko, uqinisekise ukuba uhlamba isitya nge-spatula ukuze uyikhuphe yonke, kwaye ubhake imizuzu emihlanu.

Ngelixa isiseko kunye ne-caramel layer zibhaka, qalisa nge-chocolate layer.

Ukwenza umaleko wetshokholethi, ungasebenzisa ibha yetshokolethi okanye iitshiphusi zetshokolethi, nokuba yintoni na onayo okanye ekulungeleyo ngakumbi.

Yongeza i-tshokoleta kunye neoli yekakhukhunathi kwisitya kunye ne-microwave imizuzwana engama-30, de i-tshokoleta iyancibilika. Ungasebenzisa imbiza phezu kobushushu obuphakathi. Emva kokuba itshokolethi inyibilike ngokupheleleyo, yongeza i-collagen, i-vanilla kunye ne-mint.

Galela umxube wetshokolethi oncibilikisiweyo phezu kwesiseko kunye neengqungquthela ze-caramel, kwaye usasaze ngokulinganayo.

Ekugqibeleni, yongeza isinxibo osithandayo. Unokufefa kwiipecans, iilekese ezityumkileyo ngaphandle kweswekile, ewe, okanye utshize ibhotolo yealmond.

Gcina iikuki kwisikhongozeli esingangeni moya okanye ugqume ngefoyile yealuminiyam ukugcina ukutsha.

Iingcebiso zokupheka:

Ukuba ufuna ukwenza utshintsho, ungasebenzisa kwakhona itshokolethi emhlophe kule recipe. Ngethuba nje i-ketogenic, iya kusebenza.

Izithako:

Iicrackers zeKrisimesi zeSintu zihlala zigalelwe ibhotolo yepeanut, i-caramel, i-semisweet chocolate chips, i-pretzels, i-M & M's, kunye nezinye iinketho ezingezo-keto okanye ze-keto-hostile. Kodwa akufuneki uzive ushiywe ngaphandle kokutya le dessert yeKrisimesi ngenxa yokuba awufuni ukuhla ngendlela eya kwi-sugar craze.

Nazi izithako ze-keto ekusenokwenzeka ukuba awukhange ucinge ngazo:

Iitshiphusi zeCaramel: Unokwenza i-caramel eyongezelelweyo ukukrazula kwaye udibanise ekugqibeleni.

Itshokholethi eyongezelelweyo: Ukuba awunayo itshokholethi eyaneleyo, yifefe iitshiphusi zetshokholethi (ezingenasweetwanga) ngaphezulu kwetshokholethi esele ikwiresiphi.

I-Walnuts: I-Walnuts yenye yezithako eziqhelekileyo zokongeza phezulu, kodwa unokukhetha ukongeza iialmonds, i-cashews, okanye i-hazelnuts.

Ketogenic Christmas Crack

Ngaba ukuqhekeka kweKrisimesi kuwela kudidi lweelekese zeKrisimesi okanye iikuki zeKrisimesi? Kungakhathaliseki ukuba ubeka phi, nayiphi na indlela, le holide yokuphatha i-dessert kufuneka ibe ne-dessert kwitafile yakho ye-keto yeholide.

• Ixesha lokulungiselela: I-15 minutos.
• Ixesha elipheleleyo: Iyure e-1.
• Ukusebenza: 15 - 20 iziqwenga.

Izithako

Kwisiseko:.

• 1 ¾ ikomityi yomgubo we-almond.
• I-1 - 2 isipuni se-collagen.
• 1 ithisipuni yetyuwa yolwandle.
• 1 ithisipuni ye-cocoa powder.
• ½ ithisipuni umgubo wokubhaka.
• Iqanda eli-1, kwiqondo lokushisa lokushisa (i-chia okanye amaqanda e-flax nawo ayasebenza).
• Iipuniponi ezi-2 zebhotela enengca okanye ioli yekakhukhunathi.

Ngekhrimu yecaramel:.

• ½ ikomityi yebhotolo etyiswe ngengca (ioyile yekhokhonathi ingasebenza nayo).
• ¾ ikomityi + 2 amacephe estevia.
• ½ - 1 ithisipuni incasa yevanila.
• ½ - 1 ithispoon incasa yepeppermint.

Ingubo yetshokholethi:.

• 115g / 4oz keto-ekhuselekileyo itshokolethi emnyama.
• 2 iitipuni yeoli yekakhukhunathi.
• Iipunipoli ezi-2 ze-collagen.
• ½ - 1 ithisipuni incasa yevanila.
• ½ - 1 ithispoon incasa yepeppermint.

Ushicilelo olongezelelweyo:.

• I-walnuts eqoshiwe (ukhetho)

Imiyalelo

1. Preheat i-oven ukuya kwi-190º C / 375º F.
2. Xuba zonke izithako zesiseko kwisitya esikhulu kude kube yintlama.
3. Kwiphepha le-cookie elinamafutha okanye iphepha le-cookie elinesikhumba, yongeza intlama kwaye usebenzise izandla zakho ukucofa de intlama isasazeke ngokulinganayo. Unokuphinda ubophe intlama phakathi kwamaqhekeza ephepha lesikhumba kwaye uyongeze kwiphepha lokubhaka.
4. Bhaka i-25-35 imizuzu, ujonge ngokucophelela ukuqinisekisa ukuba isiseko se-cookie asitshisi.
5. Susa kwaye upholise, kwaye unciphise ubushushu be-oven ukuya kwi-150ºC / 300 F. Ngelixa isiseko sipholile, yongeza ibhotolo kunye ne-confectionery sweetener kwipani encinci phezu kobushushu obukhulu. Yizisa kwi-thumba, uvuselele ngokulinganayo, de umxube uphendule umbala omnyama we-amber. Susa ekushiseni kwaye wongeze i-vanilla mint flavour.
6. Thela umxube kwisiseko kwaye ubhake imizuzu emi-5.
7. Ngelixa umxube we-caramel ubhaka, yenza i-tshokoleta i-topping ngokufaka i-tshokoleta kunye neoli yekakhukhunathi kwisitya kunye ne-microwave imizuzwana engama-30, okanye de i-tshokoleta iyancibilika. Ungasebenzisa kwakhona igrill kabini. Susa kwaye wongeze i-collagen, i-vanilla, kunye ne-mint.
8. Susa isiseko, yiyeke ipholile, uthele umxube wetshokolethi kwaye usasaze ngokulinganayo. Yongeza ama-walnuts anqunqiweyo kumxube wetshokolethi kwaye ubeke efrijini imizuzu eyi-10-15, okanye de itshokholethi iseti.

Ukutya

• Ubungakanani besahlulo: Iziqwenga ezingama-2.
• Iikhalori: 245.
• Amafutha: I-22,2 g.
• Iicarbohydrate : 7,4 g (Umnatha: 3,4 g).
• Ifayibha: I-4 g.
• Iiprotheni: I-6,6 g.

IPalabras iqhosha: Keto Christmas Crack.