Impendulo: IiWalnuts ziziqhamo ezifanelekileyo ezomileyo ukuthatha kwi-keto yokutya.
IiWalnuts zenza i-snack enkulu ye-keto okanye isithako esinomdla kwiiresiphi zakho.
I-55g yokukhonza i-walnuts (malunga ne-28 walnut halves) iqulethe kuphela i-4g ye-net carbs.
Ukuba ufuna ukunciphisa inani le-carb yakho nangakumbi, qwalasela iipecans okanye amandongomane emacadamia.
Ukuba ufuna ukwazi ukuba zeziphi ezinye iinkozo onokuzisebenzisa kwi-keto, jonga uluhlu lwethu eyona keto nuts.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 37,0 g |
| Iprotein | 8.6 g |
| Iicarbohydrate zizonke | 7.8 g |
| Ifayibha | 3.8 g |
| Iikhalori | 371 |
Umthombo: USDA
