I-55 g ye-peanuts iqulethe i-3,6 g ye-carbohydrates enetha. Ngelixa zininzi iinketho ezingcono ze-keto, amanqatha asempilweni kumandongomane akunceda ukuba uzive ugcwele ixesha elide. Amacephe ambalwa aqulethe malunga ne-24% ye-magnesium oyifunayo ngosuku. I-Magnesium yenye yeemacrominerals ezisixhenxe ezibalulekileyo, kunye nokutya okwaneleyo Yomeleza amathambo akho.
Isilumkiso ngamandongomane: Lumka kakhulu ukuba uthenga iimveliso zamandongomane ezifana nezi: imayela amandongomane agcadiweyo okanye ibhotolo yamandongomane kuba mhlawumbi ziqulathe amanqanaba ushukela ngokwenene phezulu kakhulu.
Nangona kunjalo, ukuba ufuna i-keto-friendly nut, sebenzisa iipecans o walnuts eqhelekileyo. Apha ungabona uthelekiso lwe eyona keto nuts.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Net carbs | 3,6 g |
| Amafutha | 28,1 g |
| Iprotein | 14,8 g |
| Iicarbohydrate zizonke | 9.0 g |
| Ifayibha | 5.4 g |
| Iikhalori | 323 |
Umthombo: USDA
