Keto creamy lemon bars iresiphi

Ngubani ongathandi izimuncumuncu zelamuni?

I-Brownies kunye ne-cookies zichitha ixesha elininzi ekukhanyeni, kodwa ngamanye amaxesha izinyo lakho elimnandi lifuna into encinci.

Le dessert yeketo engenaswekile yeyona nto ifanelekileyo xa ufuna ukwahlukana nedizethi eqhelekileyo. Ayinayo i-gluten kwaye ine-carbs ezimbini kuphela.

Ezi zivalo zekhabhu yelamuni ziphantsi zezi:

• Ibhotolo.
• Enencasa
• Iswiti.
• I-Acidic.

Izithako eziphambili zale recipe ye-lemon bar:

• Umgubo weCollagen.
• Ijusi entsha yelamuni.
• Umgubo wealmond.
• Isicatshulwa seVanila.

Izithako:

• I-Erythritol.
• Umgubo wekhokhonathi.
• Incasa yelamuni.

Izibonelelo zempilo zezi keto lemon bars

Zizityebi kwii-antioxidants

Enye yeenzuzo zokusebenzisa i-lemon zest kunokuthembela kuphela kwijusi yelamuni ngencasa sisixa esikhulu sezondlo eziqulathwe yi-lemon peel.

Izondlo ezibini ezifumaneka kwi-lemon peel ngokukodwa yi-vitamin C kunye ne-limonene. Zombini i-vitamin C kunye ne-limonene zisebenza njenge-antioxidants emzimbeni wakho. IVithamin C idlala indima eluncedo kakhulu ekukhuseleni umzimba kwaye i-limonene iluncedo kwimetabolism ( ¹ ) ( ² ).

Bakhuthaza ukuzinza kweswekile yegazi

Nangona uninzi lweedessert luphakamisa iswekile yegazi lakho, iiresiphi ze-keto dessert zinendlela entle yokuzola izinyo lakho elimnandi ngelixa ugcina izinyo lakho elimnandi. izinga leswekile yegazi uzinze kangangoko.

Ezi zivalo zelamuni ziphezulu ngamafutha, iigram ezili-11 ngokukhonza, kwaye ziphantsi kakhulu kwiicarbohydrates, zimbini kuphela. i-carbohydrates eseleyo ngebha nganye. Oku kuthetha ukuba umzimba wakho ufumana amafutha kumafutha, ngaphandle kokubangela ukuba iswekile yakho inyuke. Keto-friendly iswekile ezinye iindlela ezifana stevia Bakwabonelela ngolunye ukubetha kwe-antioxidants, okwenza ezi Keto Lemon Bars zigqibelele.

Imivalo ye-keto lemon

Ngaba ukulungele ukwenza isimuncumuncu esinencasa esezantsi yekharb?

Uyenza njani imivalo yelamuni yeketo

Ukuqala, fudumeza i-oven ukuya kwi-175ºF / 350ºC kwaye umgca ngaphantsi kwe-20 "x 20" yepani yokubhaka ngephepha lesikhumba.

Qala nge-crust:

Thatha umxube kwaye ubethe i-cream ye-cheese kunye ne-attachment ye-paddle imizuzu emibini ukuya kwemithathu, de i-cream cheese ilula kwaye ilula.

Nje ukuba ifikelele kwisimo esifunekayo, yongeza i-collagen powder, umgubo we-almond, umgubo wekhokhonathi, iqanda, i-sweetener engumgubo, kunye netyuwa.

Xuba kakuhle de zonke izithako zidityaniswe kakuhle..

Cinezela intlama phantsi kwesitya sokubhaka kwaye ubhake inhlama imizuzu elishumi.

Lungiselela ukuzaliswa kwelamuni:

Yongeza zonke izithako zokuzalisa kwisitya esikhulu (i-stevia, ibhotela encibilikisiwe, i-cream enzima, amaqanda, i-cream cheese, ijusi yelamuni, kunye ne-lemon zest) kwaye udibanise kude kube lula.

Susa i-crust kwi-oven kwaye ugalele ukuzaliswa phezu kwayo.

Bhaka enye imizuzu engama-30-25, de kube ukuzaliswa. Emva kokuba ukuzaliswa kukulungele, yikhuphe kwi-oven kwaye uvumele ukupholisa ngokupheleleyo. Ukuba ufuna ukuqinisa imivalo ngakumbi, unokuyibeka efrijini ngobusuku.

Fafaza imivalo nge-sweetener yakho engumgubo kwaye uphake.

Iingcebiso zePro zokupheka ii-keto lemon bars

# 1: Bhaka imivalo yakho ye-lemon ngaphambi kwexesha ukuba uzilungiselela i-potluck, ipati, okanye isidlo sakusihlwa. Baza kuhlala belungile kangangeentsuku ezininzi efrijini, kwaye olu asilulo uhlobo lonyango olunikwa kubanda. Enyanisweni, incasa kakhulu xa ikhutshwa efrijini okanye ihanjiswa kwiqondo lobushushu begumbi.

# 2: Ukwenza i-zest ye-lemon zest ibe lula kakhulu, fumana i-microplane grater. Ungayisebenzisela iinjongo ezininzi kwaye yenza igrayiti isebenze ngakumbi.

# 3: Kuloo mbonakalo yebhotolo yemveli, sebenzisa umgubo we-almond owenziwe ibleached. Ikhaphukhaphu ngombala kunomgubo we-almond ongaxutywanga, ngoko ke ikhangeleka ngathi ngumgubo wengqolowa.

Ukugcina njani imivalo yelamuni

Ezi bha lemon ziya kuhlala ixesha elide ukuba uzigcina efrijini. Enyanisweni, ngenxa yezithako zobisi, akufanele uzishiye ngaphandle ngaphezu kweyure.

Unokuzigcina kwisikhenkcisi ukuba awucwangcisanga ukuziphakela okanye ukuzitya zonke ngeentsuku ezimbalwa. Ziya kuhlala kakuhle kwisikhenkcisi ukuya kutsho kwinyanga.

Ukuba uceba ukukhenkceza imivalo yakho, qiniseka ukuba uyinqumle kuqala. Wazisonge kwiphepha lesikhumba kwaye uzigcine kwisingxobo esingangeni moya, ukuze zingomi kwisikhenkcisi.

IiBar zeLemon zeCreamy Keto

Ezi bhari zeLemon zeKeto zenziwe ngelamuni entsha kunye neswekile engenaswekile ukonelisa izinyo lakho eliswiti kwaye zikugcine kwi-ketosis.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: I-40 minutos.
• Ukusebenza: 12 imivalo emincinci.

Izithako

Ngoqweqwe:.

• 1 isipuni se-collagen powder.
• 60g / 2oz cream itshizi, yathamba
• 1 1/4 indebe yomgubo we-almond.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1 iqanda elikhulu
• I-1 ithisipuni yevanilla
• Iipuniwe ezi-2 ze-stevia.
• 1/4 itispuni yetyuwa.

Ukuzaliswa:.

• ½ indebe ye-stevia.
• Iipunipoli ezi-6 zebhotela ethambileyo.
• 1/4 indebe enzima cream.
• Amaqanda ama-3 apheleleyo.
• 60g / 2oz cream itshizi ethambileyo.
• I-¼ yekomityi yejusi yelamuni.
• I-Zest yelamuni enkulu.

Imiyalelo

1. Preheat i-oven ukuya kwi-175ºF / 350ºC kwaye umgca ngaphantsi kwe-20 "x 20" yepani yokubhaka ngephepha lesikhumba.
2. Ukubetha ushizi we-cream kwi-mixer efakwe kwi-attachment ye-paddle imizuzu engama-2-3 kude kube lula kunye ne-fluffy. Yongeza izithako eziseleyo. Xuba kakuhle de izithako zidityaniswe kakuhle.
3. Cinezela intlama ezantsi kwe-20 x 20-intshi / 8 x 8 cm isitya sokubhaka. Bhaka isiseko semizuzu eyi-10.
4. Ngoxa inhlama isehovini, lungiselela ukuzaliswa ngokungeza zonke izithako kwisitya esikhulu okanye umxube. Xuba kakuhle de agudileyo.
5. Susa i-crust kwi-oven kwaye ugalele ukuzaliswa phezu kwe-crust.
6. Bhaka i-30-35 imizuzu, de kube ukuzaliswa kuqinile xa ugubha ngobumnene i-pan. Susa kwi-oven kwaye uvumele ukupholisa ngokupheleleyo. Ukuqhubela phambili ukuqinisa imivalo, yibeke efrijini ubusuku bonke. Ngaphambi kokukhonza, ufafaze nge-stevia powder.

Ukutya

• Ubungakanani besahlulo: 1 ibha.
• Iikhalori: 133.
• Amafutha: I-11 g.
• Iicarbohydrate: 3 g (Umnatha: 2 g).
• Ifayibha: I-1 g.
• Iprotein: I-6 g.

IPalabras iqhosha: imivalo yelamuni keto.