Impendulo: I-Stevia yinto eyaziwayo kakhulu yokuswiti ehambelana ngokupheleleyo nokutya kwe-keto.
I-Stevia iye yaba yenye yezona zinto zithandwa kakhulu kwi-sweeteners mva nje. Ilungile kakhulu xa isiza kwi-keto dieting. Naluphi na uphononongo lwe iiresiphi ze keto yeedessert iya kwanela ukuba uyiqonde. Ndingatsho ukuba namhlanje, yeyona nto idumileyo kuluntu lwe-keto.
Le sweetener yendalo itsalwa kuyo isityalo se-stevia rebaudiana. Ngendlela ecocekileyo, i-stevia yi-0 carbohydrates, i-0 calories, kwaye ine-index ye-glycemic ye-0.
Icala elisezantsi kwi-Stevia kukuba abanye abantu (ndizibandakanya phakathi kwabo) baxela ukuba ishiya i-aftertaste engalunganga. Ngenene ngekhe ndiyichaze njengencasa nje yasemva. KWImeko yam ibonakala kuphela xa ndiyifake ngobuninzi okanye ngaphantsi kobuninzi. Ukundishiya njengencasa eswiti engathandekiyo ehlala ngamanye amaxesha ngaphezulu kweeyure ezingama-24. Le ncasa ihleli emlonyeni wam nasemlonyeni wam. Kodwa ayisiyongxaki kuba ithotywa ngokulula ngokuyixuba nenye i-sweetener enokuthi ithathelwe ingqalelo keto, njenge. erythritol.
