Ngaba le keto?
Inyama yenkomo yenkomo elungileyo yiketo ngokupheleleyo. Ayinayo icarbohydrates kwaye ingumthombo ongakholelekiyo weprotheyini, amafutha kunye nezondlo. I-Steaks sesinye sezona zimuncumuncu zokwenyani zokutya kwe-keto kunye nento abantu ngokubanzi abathanda ukuyithanda kakhulu.
I-fillet efanelekileyo yenkomo yesidlo sakusihlwa ehamba kunye ne-pepper kunye nama-mushroom ayonwabisa ngokwenene.
Impendulo: I-Ham ayinayo i-carbohydrates, eyenza ukuba ifanelekele ukutya kwe-keto, kodwa kufuneka uqaphele njengoko ihlala iqulethe ishukela elongezelelweyo. I...
Impendulo: Akukho carbohydrates kwinyama yehagu, ngoko kucetyiswa kakhulu kwi-keto yakho yokutya. Inyama yehagu ngokwenene igubungela kakhulu ...
Impendulo: Inkukhu i-keto-friendly, kwaye ingumthombo omkhulu wamafutha kunye neprotheni. Inkukhu, phantse yonke inyama, iyahambelana ne-keto. I...
Impendulo: Mhlawumbi uyazibuza ukuba i-Serrano ham yi-keto, akunjalo? Ewe kunjalo! Zisindise inkathazo yokwenza iiyure zophando. Serrano ham...
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