Impendulo: Inkukhu i-keto-friendly, kwaye ingumthombo omkhulu wamafutha kunye neprotheni.
Inkukhu, njengayo yonke inyama, iyahambelana ne-keto. Inkukhu inokufumaneka kwiindawo ezininzi iiresiphi ze keto.
Inkukhu inikeza inani elikhulu leprotheyini kunye namafutha, kunye ne-0 carbohydrates. Amabele enkukhu aneprotheyini eninzi, ngelixa amathanga enamafutha aphezulu. Phakathi kukho imilenze enamanqanaba afanayo kuzo zombini.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, inqunyulwe okanye inqunywe
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 5.0 g |
| Iprotein | 43,4 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 231 |
Umthombo: USDA
