I-Keto cookie crust kunye ne-chocolate cream egcwele iresiphi yekeyiki

Le dessert ye-keto engenagluten imnandi kakhulu, awuyi kukholelwa ukuba yi-keto. Ngokuzaliswa kwetshokholethi esilika kunye nekhekhe elimnandi leketo yeketo, le keyiki yetshokholethi inokude iqhathe abahlobo bakho abangeyo-keto. Ngaphezu koko, ayisiyo-carb ephantsi kuphela, yi-100% engenaswekile.

Ngezithako ezinjenge-stevia, umgubo wekhokhonathi kunye ne-collagen, uya kwanelisa iminqweno yakho kwaye, kwangaxeshanye, uya kuwondla umzimba wakho.

Eyona nto ingcono kakhulu, le keyiki yekhrimu yetshokholethi kulula ukuyenza kwaye isebenzisa ukutya okuvela kwi-keto pantry yakho njengomgubo wekhokhonathi, itshokolethi, ikhrimu yekhokhonathi, iikuki ze-keto, kunye ne-stevia - zonke onokuzithenga kwivenkile yakho. kufutshane okanye u-odole kwi-intanethi kwi-Amazon .

Yongeza idish yetshokholethi chips okanye enye ikhrimu etswetyiweyo eyongezelelweyo kwaye unekeyiki yekhrimu yetshokholethi eza kuyonwabela yonke intsapho.

Le pie ye-carb ephantsi yile:

• Ipipi.
• Kumnandi
• Imnandi
• Kuyanelisa.

Izithako eziphambili kule keto keto zezi:

• Keto chocolate chip cookies.
• Collagen
• Umgubo wekhokhonathi.
• Cocoa umgubo.

Izithako:

• Umgubo wealmond.
• Ikhilimu enzima yokubetha.
• Iiflakes zecoconut.

Iinzuzo zempilo zale keto yekeyiki yekhrimu yetshokholethi kunye neresiphi yeekuki

Ityebile ngamafutha akumgangatho ophezulu

Nangona uninzi lweeresiphi ze-cream pie zipakishwe nge-carbs - iswekile ukuba icace - le recipe ye-keto igcwele imithombo ephezulu yamafutha.

Zombini ibhotela kwi-cookies kunye nokuzaliswa kwekhrimu kule recipe yi-100% yondla ingca. Oku kuthetha ukuba awufumani nje inzuzo yeevithamini ezinyibilikayo ngokwemvelo ezifumaneka kwibhotela, kodwa ufumana umthombo ocebileyo wamanqatha. amafutha omega-3 kunye ne-CLA ( ¹ )( ² ).

Kwakhona, ukusetyenziswa komgubo wekhokhonathi kunye nekhrimu yekhokhonathi kuthetha ukuba ikeyiki yakho yekhrimu iza igcwele i-lauric acid, i-asidi enamafutha anomsebenzi onamandla wokulwa ne-antibacterial ( ³ ).

Izondlo kwimpilo yamathambo

I-Collagen yiprotheyini eyaziwayo ngendima yayo kwimpilo edibeneyo, kodwa ikwadlala indima kwimpilo yamathambo. Uphando lubonisa ukuba i-collagen peptides ethile inokuphucula ukuxinana kwamathambo ngokwandisa ukubunjwa kwamathambo ngelixa iyancipha ukuphuka kwamathambo ( ⁴ ).

Isithako sokuqala kwi chocolate chip cookies ziiamangile, kunye nentaphane yezinye izondlo. Iialmonds ngumthombo omangalisayo we-magnesium. I-Magnesium idlala indima ebalulekileyo kwimpilo yamathambo, kunye nokunqongophala kwesi sondlo esibalulekileyo esinegalelo kwizifo zamathambo ezifana ne-osteoporosis ( ⁵ ).

Uyenza njani i-Keto Cream Pie elula

Ukuqala, fudumeza i-oven ukuya kwi-205º C / 400º F.

Ukuqala ngeresiphi yentlama, thabatha iprosesa yokutya kwaye ungeze amaqanda, i-vanilla, kunye netyuwa yolwandle. Emva koko, yongeza umgubo we-coconut kunye neekuki eziqhekekileyo, ziqhube zonke kunye de zidityaniswe kakuhle..

Sika ibhotolo kwiityhubhu, uze uyifake kancinci kwiprosesa yokutya de umxube uhlangane. Emva koko faka efrijini imizuzu engama-30.

Emva kwemizuzu engama-30, cinezela intlama ye-crust kwi-pan ye-pie egayiweyo. Sebenzisa ifolokhwe ukugqobhoza imingxuma ezantsi kwaye ubhake imizuzu emi-5. Susa kwi-oven kwaye ugcine ngelixa ugqibezela ukuzaliswa kwe-chocolate cream.

Okwangoku, thatha ipani ephakathi kwaye, phezu kobushushu obuphakathi, xuba i-coconut cream, i-cocoa powder kunye ne-collagen. Ngelixa ukubetha, yongeza i-xanthan gum de zonke izithako zidibaniswe.

Yizisa umxube kwi-thumba, uze unciphise ukumisa malunga nemizuzu engama-2-4, okanye de umxube uqala ukujiya. Emva koko, susa umxube ekushiseni kwaye wongeze iitshiphusi zetshokolethi, uvuselele kude kube iitshiphusi zetshokolethi zinyibilike.

Kwisitya esiphakathi, sebenzisa umxube wesandla ukudibanisa amaqanda, izikhupha zeqanda, kunye ne-vanilla flavoring. Ungasebenzisa kwakhona iprosesa yokutya. Yongeza kancinane kwaye udibanise umxube omncinci wetshokolethi ukucaphuka amaqanda, kwaye uqhubeke ukwenza oku de kube yongezwe yonke ingxube yetshokolethi. Yongeza i-stevia engamanzi ukunambitha.

Yehlisa ubushushu be-oven ukuya kwi-175ºF / 350º C. Galela ikhrimu yetshokolethi kwipani yekeyiki elungiselelwe uqweqwe kwaye ubhake imizuzu engama-30..

Vumela ikhekhe lakho lipholile kwaye ulibeke efrijini ngeeyure ze-4 ukuseta. Gubungela nge keto cream cream, ukuba uyafuna.

Iingcebiso zokupheka iikeyiki ze-keto

Njengendawo yeswekile, ungasebenzisa i-swerve, i-erythritol, okanye i-stevia.

Kwi-keto coconut cream pie, unokongeza i-coconut engenaswekile kwi-cream yokugcwalisa okanye ufefe i-coconut ethosiweyo ngaphezulu. Ukufumana incasa eyongezelelekileyo yekhokhonathi, ungasebenzisa kwakhona isicatshulwa sekhokhonathi endaweni ye-vanilla.

Ukuba awunayo inkqubo yokutya, umxube wezandla uya kusebenza nawo, unokuthatha imizuzu embalwa ukuwulungiselela.

I-Keto Cookie I-Crust Chocolate Cream egcwele iKeyiki

Le keto dessert imnandi kwaye ibolile kangangokuba usapho okanye abahlobo bakho abazukwazi ukukholelwa ukuba yiketo. Ngaphandle kokuba ayinagluten, iphantsi kwicarbohydrates, kwaye ayinaswekile. Yintoni enye ongayicela ikhekhe?

• Ixesha elipheleleyo: Iiyure ezi-4 nemizuzu engama-45.
• Ukusebenza: Iziqwenga ezingama-14.

Izithako

Ngoqweqwe lwepayi.

• Amaqanda ama-2 amakhulu.
• 1 ithisipuni utywala-free vanilla flavour.
• Iipakethi ezi-3 ze-cookie chip cookies, zicolile.
• ½ ikomityi + 2 amacephe omgubo wekhokhonathi. Yongeza ngakumbi ukuba kuyimfuneko.
• ⅓ ikomityi yokutyisa ibhotolo, yinqumle kwiityhubhu.

Kuba cream chocolate.

• 3½ iikomityi zekhokhonathi cream.
• I-¼ yekomityi yomgubo wekoko ongenaswekile.
• Iipunipoli ezi-2 ze-collagen.
• 1 ithisipuni ye-xanthan gum.
• ½ ikomityi yeetships zetshokolethi ketogenic.
• Amaqanda ama-2 + ama-yolks ama-2.
• 3 iitispuni zevanila engeyiyo utywala.
• Ulwelo stevia ukungcamla.

Imiyalelo

1. Preheat i-oven ukuya kwi-205º C / 400º F.
2. Kwiprosesa yokutya, yenza amaqanda, i-vanilla, kunye netyuwa yolwandle.
3. Yongeza ii-cookies eziqhekezayo kunye nomgubo wekhokhonathi de yonke into idibaniswe.
4. Kancinci yongeza ibhotolo egayiweyo de umxube udilize kancinci.
5. Faka efrijini imizuzu engama-30.
6. Epanini phezu kobushushu obuphakathi, hlanganisa i-coconut cream, i-cocoa powder kunye ne-collagen.
7. Yongeza i-xanthan gum, uvuselela ukudibanisa.
8. Yizisa umxube kwi-thumba, uze unciphise ukumisa malunga nemizuzu engama-2-4, okanye de umxube uqala ukujiya.
9. Susa ekushiseni kwaye wongeze iitshiphusi zetshokholethi, uvuselele de itshiphuphu zetshokolethi zinyibilike.
10. Kwisitya esikhulu, sebenzisa umxube wesandla ukudibanisa amaqanda, izikhupha zeqanda, kunye ne-vanilla flavour. Ungasebenzisa kwakhona iprosesa yokutya.
11. Yongeza kancinane kwaye udibanise umxube omncinci wetshokolethi ukucaphuka amaqanda, kwaye uqhubeke ukwenza oku de kube yongezwe yonke ingxube yetshokolethi. Yongeza i-stevia engamanzi ukunambitha.
12. Cinezela uqweqwe kwipani yepayi egayiweyo. Sebenzisa ifolokhwe ukugqobhoza imingxuma ezantsi kwaye ubhake imizuzu emi-5. Susa kwaye ugcine ngelixa usenza i-chocolate cream.
13. Yehlisa ubushushu be-oveni ukuya ku-175ºF / 350ºC. Galela ikhrimu yetshokolethi kwipani yekeyiki elungiselelwe uqweqwe kwaye ubhake imizuzu engama-30.
14. Vumela ukupholisa kwaye ubeke efrijini kwiiyure ze-4 ukuseta. Phezulu nge-keto cream cream, ukuba unqwenela.

Ukutya

• Ubungakanani besahlulo: Iqhekeza eli-1.
• Iikhalori: I-282,3 g.
• Amafutha: I-25,4 g.
• Iicarbohydrate: 10,5 g (5,8 g).
• Ifayibha: I-4,7 g.
• Iprotein: I-6 g.

IPalabras iqhosha: I-Keto Cookie I-Crust ye-Chocolate Cream Pie.