Impendulo: I-Bacon iyonke i-keto, imnandi, kwaye inee-macros eziyenza ibe kukutya okufanelekileyo kubo bonke abo bakwi-keto dieters okanye bamkele le ndlela yokuphila.
Siza kuthatha njengesalathisi inxalenye ye-100 g. Kuyo, sinayo yonke i-13,7 g yeprotheni kunye ne-37.1 g yamanqatha. Kwimeko ye-carbohydrates, sinayo yonke i-0 g. Okwenza kube kukutya okucetyiswayo ngokukodwa kwi-keto diet. Kwaye ngokumangalisayo, ukuthandwa kwayo kuluntu lwe-keto kukhulu ngokwenene.
Ngombulelo kwi-zero carbohydrate count, ibacon iba lolona khetho lufanelekileyo khapha iiresiphi zethu ze keto. Kukho iitoni zeeresiphi ezinebhekoni okanye ibhekoni enencasa ngokwenene ngolu hlobo:
- I-Bacon Breakfast Casserole Recipe.
- I-asparagus e-crispy ehlanganiswe kwi-bacon.
- Iresiphi yeBacon Brussels iyahluma.
- I-Bacon Mushroom Skillet.
Njengoko sibona, ibhekoni liqabane elimangalisayo lokongeza incasa kunye namafutha kwiiresiphi zethu ze-keto.
Xa ukhetha i-bacon, kufuneka uqaphele kunye nalawo magama asetyenziswayo ushukela ukuyinyanga. Ekubeni oku kongeza i-carbohydrates kwi-akhawunti ngokungeyomfuneko, ngoko ukujonga i-macros kwiphakheji kubalulekile. Nangona kunjalo, naleyo iphiliswa ngeswekile ihlala ihambelana nokutya kwe-keto njengoko yongeza isibalo esisezantsi kakhulu se-carbohydrate. Kodwa ukuba unako ukuyinceda, kungcono kakhulu.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 37,1 g |
| Iprotein | 13,7 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 393 |
Umthombo: USDA
