Ukuba uyathanda ukosa inyama, izinja ezishushu okanye iisoseji ziyahambelana ne keto. Isoseji enye ine-3g ye-net carbs, ngoko kulula ukudibanisa ukuya kwisibini kuzo kwimida yakho yemihla ngemihla yekhabhu. Kodwa ungalibali ukuba le mida iqokelelene, ke ukuba ujonge ukutya inyama yehagu kwibarbecue, kukho ezinye iindlela ezingcono ezifana neehamburgers; Unako kwakhona ukonwabela isityebi Pollo yosiwe.
Kwakhona khumbula ukuba nangona izinja ezishushu zinokuhambelana nokutya kwe-keto, ii-condiments ezihlala zihamba nazo njenge iketchup, itswele le-caramelized okanye i-sauerkraut ayikho. Ungasebenzisa i-mustard ephuzi okanye enye iichikhi inqunyulwe ukwenza injana ingayeki ukuba yiketo.
Isonka senjana lelinye ibali. Kuba nasiphi na isonka esithengiweyo siya kuba nenqanaba eligqithileyo lecarbohydrates. Kodwa uhlala unenketho yokuyenza ngokwakho ngokulandela oku iresiphi yesonka se-carb ephantsi usebenzisa ushizi, maqanda, kwaye kancinci umgubo weamangile ukulinganisa inja eshushu eqhelekileyo. Ukuba ukhetha ukuzama imifuno unokuhlala usenza isikhephe esincinci uzucchini ukugcina injana yakho. Sika i-zucchini kwisiqingatha, i-microwave it, uze ukhuphe imbewu. I-sausage iya kuhambelana ngokugqibeleleyo.
Okokugqibela, kubalulekile ukuba ukhumbule ukuba izinja ezishushu zinokuqwalaselwa ngokupheleleyo njenge "iikhalori ezingenanto". Ekubeni ezi zenziwe ngenyama ephantsi kwaye zinezinga eliphantsi kakhulu lezondlo xa kuthelekiswa neqhekeza eliqhelekileyo kunye nekhwalithi yenyama. Kule nto kufuneka udibanise ukuba xa udla izinja, unciphisa izixa zemifuno esemgangathweni elayishwe izondlo onokuthi uzidle ngaloo mini. Ngoko ke musa ukwenza iisoseji isidlo esiqhelekileyo, semihla ngemihla. Zigcinele nje ii-barbecues kunye neziganeko ezikhethekileyo.
