Ngaba ucinga ukuba usenokonwabela enye yeesosi ezithandwayo zehlabathi ngelixa ukwisidlo se-ketogenic? Iitumato bakwi-keto ngokumodareyitha, ngoko ke isosi yetumato okanye iketchup fanele kuba keto kakhulu. Kuko oko?
Ngelishwa, impendulo ayikho lula. Uninzi lwabavelisi baswiti isosi yetumato ngokudibanisa ushukela, okwandisa inani le-carbohydrates ngokukhonza. Ukuba ujonga ileyibhile kwibhotile yeketchup eqhelekileyo, uya kubona ukuba iqulethe i-4g ye-carbs enetha ngecephe ngalinye. Oku akuvakali ngathi kuninzi, kodwa uninzi lwabantu lutya ngaphezu kwecephe enye yeketchup kwisidlo esinye.
Ukuba awukwazi ukuphila ngaphandle kweketchup, unokhetho oluninzi. Zama enye iswekile ephantsi i-tomato sauce, ene-1g kuphela ye-net carbs ngecephe ngalinye. Njengoko benditshilo ngaphambili, i-tablespoon enye ayinayo i-ketchup eninzi, ke yitya ngokumodareyitha. Olwesibini ukhetho yenza eyakho ketchup kunye ne-tomato intlama, i-low carb sweetener, iviniga kunye nezinongo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 Scoop
| igama | Ixabiso |
|---|---|
| Net carbs | 4,6 g |
| Amafutha | 0,0 g |
| Iprotein | 0,2 g |
| Iicarbohydrate zizonke | 4.7 g |
| Ifayibha | 0.1 g |
| Iikhalori | 17 |
Umthombo: USDA
