Impendulo: I-Hacendado Fresh guacamole ine-3g ye-net carbs kwaye ilingana ne-keto diet kakuhle nje ukuba uyitya ngokumodareyitha.
I-Guacamole yintlama engqindilili eyenziwe kwisiseko sayo ngomxube we iavokhado, elinye itswele, iitumato y ipelepele, ngokuchaphaza kwekalika kunye ne-coriander. Iavokhado yiketo njengezinto ezimbalwa. Ikwilogo yethu kwaye ngokucacileyo, ayizenzekeli. Ngoku ukuba uzenzela iguacamole ekhaya, ungayifumana keto ngokupheleleyo ngokulula. Kodwa… ingaba iguacamole yesuphamakethi esele yenziwe njengeHacendado Fresh guacamole iya kuba yiketo?
Kulungile, kule meko, sinayo i-Hacendado Fresh guacamole ine-3 g ye-carbohydrates kwi-2 nganye yamacephe. kwezo 3 g, 0.3 iswekile. Oko kuthetha ukuba sinokuyiqwalasela i-keto nje ukuba sihamba ngaphakathi kweemali ezilinganiselwe ezifana ne-2 okanye i-3 yecephe. Oku kuphakathi kwe 30 kunye ne 45 g. Ingxaki ivela ekuyifunxeni ngobuninzi. Nto leyo ilula kakhulu. Emva koko izixa zecarbohydrates ziya kunyuka kwaye loo nto ayinamdla kuthi. Ngoko ke kubaluleke kakhulu yidle ngokumodareyitha.
Kwaye ayihambelani ukuyidla kunye ne-nachos okanye i-tortilla chips. Kuba ezo snacks azikho keto kwaphela. Kodwa inokuba luncedo kakhulu njengesosi ye-hamburger umzekelo. Okanye kweyakho izinja ezishushu. Okuza kuyinika umdla onomdla kakhulu kwaye uya kuba nakho ukufumana zonke izibonelelo ezithe iavokhado.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 3 g |
| Amafutha | 5.1 g |
| Iprotein | 0.3 g |
| Ifayibha | 3 g |
| Iikhalori | Kcal 60.9 |
