Impendulo: Iipepile zeBell zineecarbohydrates, ngoko ungazitya ngokumodareyitha ngelixa ukwisidlo sakho se-keto.
Kukho iintlobo ezininzi zeepepile kwiimarike. Iintlobo ezininzi kunye nemibala. Ukusuka kwipepile eqhelekileyo yaseTaliyane ukuya kwipepile ebomvu, edlula kulo lonke uluhlu lwetshilisi, iipepile ezishushu kunye nezinye iintlobo. Kodwa kule meko, siza kugxila ekuhlalutyeni iipepile zevenkile. Abo ngamanye amaxesha beza ebhegini kwaye beza no-3, omnye obomvu, omnye oluhlaza kunye nomnye tyheli.
Uninzi lwepepile zentsimbi ezifanayo zinezibalo ezifanayo zecarbohydrate. Nangona ngokubanzi, eziphuzi ziya kuba zizityebi kwi-carbohydrates, ezibomvu ziphakathi kwaye eziluhlaza ziphantsi. Iipepile zaseItali, ezinenyama encinci kunezo ziqhelekileyo, ziphantsi nakwi-carbohydrates kwaye ngaphandle kwamathandabuzo, kufuneka zibe yinto ekhethiweyo xa kuziwa ekutyeni iipepper.
Ukuthatha i-100 g yepepile njengomlinganiselo oqhelekileyo, sifumana le meko ilandelayo malunga net carbohydrates:
| Uhlobo | Carbs Net |
| Amarillo | 5.42 g |
| Rojo | 3.93 g |
| Verde | 2.94 g |
Kodwa ngaphandle kokuba neecarbohydrates ezithile, iipepile zisinika izondlo ezininzi ezintle kwiimacros zethu apho kukho: iCalcium, intsimbi, imagnesium, ipotassium, iVithamin B6, njl. Ke ukuba ungumntu othanda iipepile, nokuba ziqhotyiswe ngeoyile yomnquma etyebileyo, ikrwada kwisaladi okanye isityu nangayiphi na indlela, akufuneki ube nexhala. Ungaqhubeka nokuzonwabela ngaphandle kokukhathazeka ukuba nje awuhambi ngaphezulu kwemithamo. Khumbula ukuba kwimeko ye-yellow bell pepper, une-5.42 g ye-carbohydrates nge-100 g. Ngoko kuyacetyiswa ukuba uzame ukutya imifuno rhoqo, kuba iphantsi kwi-carbohydrates kunabanye.
Ulwazi lwezondlo iiPeppers eziMthubi
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 5.42 g |
| Amafutha | 0.21 g |
| Iprotein | 1.0 g |
| Iicarbohydrate zizonke | 6.32 g |
| Ifayibha | 0.9 g |
| Iikhalori | 27 |
Umthombo: USDA
Ulwazi lwezondlo iiPeppers eziBomvu
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 3.93 g |
| Amafutha | 0.3 g |
| Iprotein | 0.99 g |
| Iicarbohydrate zizonke | 6.03 g |
| Ifayibha | 2.1 g |
| Iikhalori | 26 |
Umthombo: USDA
Ulwazi lwezondlo iiPeppers eziluhlaza
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 2.94 g |
| Amafutha | 0.17 g |
| Iprotein | 0.86 g |
| Iicarbohydrate zizonke | 4.64 g |
| Ifayibha | 1.7 g |
| Iikhalori | 20 |
Umthombo: USDA
