Impendulo: IiPersimmons azikho keto, njengoko ziqulethe isixa esikhulu seswekile.
Ngelishwa, i-persimmons nganye (i-1 persimmon) iqulethe i-25.2 g ye-carbohydrates enetha, eyenza ukuba ingahambelani nokulungelelanisa kwi-keto yokutya.
Iindlela ezizezinye
Kuya kufuneka ukhethe ezinye iziqhamo ezihambelana ngakumbi nokutya kwe ketogenic ezifana amaqunube amnyama, Amaqunube, Las Iirobhothi okanye iavokhado.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 persimmon
| igama | Ixabiso |
|---|---|
| Net carbs | 25,2 g |
| Amafutha | 0,3 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 31,2 g |
| Ifayibha | 6.0 g |
| Iikhalori | 118 |
Umthombo: USDA
