Impendulo: Nge-4,2g ye-carbs enetha ngokukhonza, i-Starfruit yenye yeziqhamo ezimbalwa ezihambelana ne-keto phaya.
IStar fruit sisiqhamo esimile ngendlela ekhethekileyo esisuka kwitropikhi ekuMazantsi-mpuma eAsia. Ngokuxhomekeke kummandla, ngamanye amaxesha kuthiwa yi-carambola okanye i-birambi. Ungayitya ikrwada, kodwa isoloko isenziwa ijusi okanye izinongo.
Isiqhamo ngasinye seenkwenkwezi (i-1 ikomityi, inqunyulwe) iqulethe i-4,2 g ye-carbohydrates enetha. Leyo yimali eninzi, kodwa isiqhamo seenkwenkwezi sisesinye sezona ziqhamo ze-keto onokuzifumana.
Iivithamini kunye nezondlo
Isiqhamo seenkwenkwezi siqulethe i-41% ye ixabiso lemihla ngemihla levithamini C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, inqunywe
| igama | Ixabiso |
|---|---|
| Net carbs | 4.2 g |
| amanqatha | 0.4 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 7.3 g |
| Ifayibha | 3,0 g |
| Iikhalori | 33 |
Umthombo: USDA
