Ngaba le keto?
Impendulo: Mhlawumbi uyazibuza ukuba i-Serrano ham yi-keto, akunjalo? Ewe kunjalo! Zisindise inkathazo yokwenza iiyure zophando. Serrano ham...
Impendulo: I-Arrowroot ayikho keto kwaphela ngenxa yezinga eliphezulu le-carbohydrates. I-arrowroot okanye i-arrowroot ikhutshwe kwisityalo esitshisayo esibizwa ngokuba yiMaranta Arundinacea. Esi sityalo sifumaneka kwi...
Impendulo: I-Tapioca ayikho into ye-keto. Ekubeni inomxholo ophezulu kakhulu we-carbohydrate. Iphezulu kakhulu, nenxalenye encinci inokukukhupha kwi-ketosis. I…
Impendulo: Icassava ayinabuhlobo ne-keto. Ngelishwa, ineecarbohydrates ezininzi kakhulu. Njengemifuno emininzi ekhula phantsi komhlaba. Icassava kufuneka ithintelwe kwi-keto…
Impendulo: Umgubo wombona, owaziwa ngokuba yi-cornstarch, awuyiyo i-keto kwaye ayisebenzi njengento ethatha indawo yomgubo wengqolowa kwi-keto yokutya ukususela ...
Impendulo: Iqulethe malunga ne-2,8g ye-carbs ngekhokhonathi ephakathi, i-coconut sisiqhamo onokuthi uyonwabele kwi-keto ngaphandle kokuyigqithisa ...
Impendulo: I-coconut iswekile okanye i-coconut palm iswekile ivavanywa ngabaninzi njengeswekile enempilo. Kodwa ayisiyonto keto kuba iqulethe…
Impendulo: Ewe. I-Tagatose yi-sweetener ene-glycemic index ye-0 enganyusi amanqanaba eswekile yegazi eyenza ukuba i-keto ihambelane. I-tagatose...
Impendulo: I-Turmeric ifumene ukuthandwa kakhulu kwihlabathi le-keto, kwaye ngesizathu esihle! Ngaphandle kokuba neecarbohydrates ezithile, beza ne…
Impendulo: Hayi. Ioli ye-Peanut ayikho into keto. Ngamafutha acutshungulwayo anokuba yingozi kakhulu kwimpilo yakho. Kodwa ngethamsanqa, kukho ezinye iindlela…
Impendulo: IAcai luhlobo lwequnube elilinywa kakhulu eBrazil. Ngaphandle kweecarbohydrates, phantse zonke ziyifiber ngoko ...
Impendulo: Umxube weCokie kaDee oMhle unecarbohydrates, kodwa ungayisebenzisa ngokumodareyitha ngelixa ukwisidlo sakho se-ketogenic okanye njengenxalenye ye ...
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