Impendulo: Iiorenji azikho keto ngenxa yeswekile ephezulu.
Isiqhamo esihle se-keto kunzima ukufumana. Iiorenji, ngelishwa, musa ukudlula ukusika nokuba. Nangona iiorenji zidume ngokuba nevithamin C eninzi kunye nezinye izondlo ezisempilweni, zixutywe neswekile. Iorenji ephakathi iqulethe ngaphezulu kwe 12g ye net carbohydrates.
Ukuba uthanda ngokwenene iiorenji, unokukwazi ukubandakanya isiqingatha se-orenji kwimida yakho ye-carb yemihla ngemihla, kodwa kungcono ufumane enye. iziqhamo iyahambelana ngakumbi ne-keto diet. Unokuqwalasela nayiphi na kwezi zilandelayo:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 18,7 g |
| Amafutha | 0,5 g |
| Iprotein | 2,2 g |
| Iicarbohydrate zizonke | 26,3 g |
| Ifayibha | 7,6 g |
| Iikhalori | 107 |
Umthombo: USDA
