Impendulo: I-anyanisi iphezulu kwi-carbohydrates, kodwa ifanelekile izidlo ze-keto kwiindawo ezincinci.
I-anyanisi encinci iqulethe i-5,3 g ye-carbohydrates enetha. Ngethamsanqa, bambalwa abantu abalingeka ukuba batye itswele lonke ngexesha elinye.
Abantu ngokubanzi batya intwana yetswele ekutyeni kwabo. Mhlawumbi ufuna izilayi zetswele ezihamba kunye nawe ifayile. Isilayi ngasinye se-onion esiphakathi sine-1g ye-net carbs, ngoko ungayitya, kodwa isixa se-carb asizukuhlawula simahla.
Amatswele athandwa kakhulu. I-anyanisi isisithako esikhulu sokupheka iiresiphi ze-keto kuba isixa esincinci songeza incasa eninzi. Unako ukongeza i-anyanisi enesiqingatha okanye i-anyanisi yonke kwi-recipe ye-multi-serving ngaphandle kokunyusa inani le-carbohydrates kwinkonzo nganye.
Ulwazi lwezempilo
Ubungakanani bokunikezela: 1 isilayi, esiphakathi (14 g)
| igama | Ixabiso |
|---|---|
| Net carbs | 1.1 g |
| Amafutha | 0,0 g |
| Iprotein | 0,2 g |
| Iicarbohydrate zizonke | 1.3 g |
| Ifayibha | 0,2 g |
| Iikhalori | 6 6 |
Umthombo: USDA
