Impendulo: I-Celery ilungile kwabo bakwi-keto yokutya okanye indlela yokuphila. Ine-1,4 g ye-net carbs kuphela.
I-Celery ayinakunxiba i-cape njenge-superhero, kodwa ihlala ibizwa ngokuba "yi-superfood." Le mbeko ibangelwa kukuba iphantsi kweekhalori, ine-1.4 g kuphela ye-carbohydrates enetha kwikomityi nganye, kwaye iqulethe iindidi ezininzi zeevithamini kunye neeminerali ezityebileyo kwii-antioxidants. Ngaphezu koko, kunjalo amanzi I-95% kunye ne-fiber ephezulu, eyenza uzive ugcwele ixesha elide.
Ukongeza kwithebhu yesondlo esinempilo, abalandeli be-keto bayayithanda i-celery kuba iyaguquguquka njenge-snack. Kwindibano yakho elandelayo, sebenzisa i-celery endaweni yeefries zaseFransi ukuze iindwendwe zakho zicwilise kwisosi yakho yetshizi okanye isosi yeBuffalo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe eqoshiwe
| igama | Ixabiso |
|---|---|
| Net carbs | 1,4 g |
| Amafutha | 0,2 g |
| Iprotein | 0,7 g |
| Iicarbohydrate zizonke | 3,0 g |
| Ifayibha | 1,6 g |
| Iikhalori | 14 |
Umthombo: USDA
