Isitya ngasinye seBrussels sihluma (1 ikomityi) iqulethe i-4,5 g ye-carbohydrates. Izinga eliphantsi lekhabhohayidrethi libenza kube lula ukutya ngokukhululeka ngaphakathi kwemida yakho yemihla ngemihla yecarbohydrates.
Izihluma zaseBrussels zikwangumthombo olungileyo weprotheyini, kunye ne-3g ngokuphakelwa.
Iivithamini kunye nezondlo
Amahlumela aseBrussels aqulethe i-83% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Amahlumela aseBrussels avela kwintsapho ye-cruciferous, intsapho yeentlobo zezityalo ezibandakanya kale kunye broccoli. Izazinzulu zinomdla kwimifuno ye-cruciferous kuba ezinye izifundo ezenziweyo zibonisa ukuba ziqulethe iikhompawundi ezithintela umhlaza. Uphando olongezelelweyo luyafuneka, kodwa uphando oluninzi lufumene ukuba abantu abatya imifuno ye-cruciferous efana ne-Brussels sprouts amathuba amancinci okuba nomhlaza wemiphunga o umhlaza wamathumbu.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 4,5 g |
| Amafutha | 0,3 g |
| Iprotein | 3,0 g |
| Iicarbohydrate zizonke | 7,9 g |
| Ifayibha | 3,3 g |
| Iikhalori | 38 |
Umthombo: USDA
