Impendulo: I-Bok choy yimifuno ye-keto kakhulu. Ine-0.8g kuphela ye-carbs enetha ngokuphakwa. Nto leyo eyenza ukuba le khaphetshu yaseTshayina ibe luncedo ngokwenene kwisidlo sakho se-keto sokutya imifuno ngaphandle kweecarbohydrates eziphezulu.
I-Bok Choy okanye iPak Choi luhlobo lwe ikhaphetshu IsiTshayina esinencasa eluhlaza eluhlaza. A uhlalutyo lwakutsha nje Kwiziqhamo eziphezulu kunye nemifuno, i-bok choy ikwinombolo ye-2 ngenxa yobuninzi bayo bezondlo eziphezulu.
Isitya ngasinye se-bok choy (i-1 ikomityi, i-grated) iqulethe i-0,8 g ye-carbs enetha, eyenza ibe yenye yezona zityalo ezinobungane kakhulu ze-keto onokuzifumana.
I-Bok choy ikwangumthombo olungileyo weprotheyini, kunye ne-1g ngokukhonza.
Iivithamini kunye nezondlo
I-Bok Choy iqulethe i-35% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo. I-Bok Choy yimifuno ekwayeyosapho lwe-cruciferous njenge broccoli kunye kudala. Olunye uphando lwenzululwazi lucebisa ukuba imifuno kule ntsapho iqulethe iikhompawundi ezithintela umhlaza, kwaye ukusetyenziswa kwayo kukwenza ube nayo amathuba amancinci okuba nomhlaza wemiphunga o umhlaza wamathumbu.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe ye-grated
| igama | Ixabiso |
|---|---|
| Net carbs | 0.8 g |
| amafutha | 0.1 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 1,5 g |
| Ifayibha | 0,7 g |
| Iikhalori | 9 9 |
Umthombo: USDA
