Impendulo: I-Butternut squash ayiyo keto, njengoko iphezulu kakhulu kwi-carbohydrates.
I-nut squash okanye i-squash ye-butternut luhlobo lwe-squash olwandiswa kwisiseko kunye nesikhumba esikhanyayo kunye nenyama e-orenji. Nangona inkangeleko yayo intle, isitya ngasinye se-butternut squash (i-1 ikomityi) iqulethe i-13,6 g ye-carbohydrates enetha, isixa esikhulu kakhulu se-carbohydrates ukuba usitye kwi-keto diet.
Iindlela ezizezinye
Ukuba ufuna ukutya into efana nethanga, unokubandakanya kwi-keto diet yakho uzucchini, ene-2.6 g kuphela ye-carbohydrates enetha ngokukhonza, iyindawo efanelekileyo ye-squash ye-butternut ephantsi. Ungabandakanya kwisidlo sakho i ithanga spaghetti, ene-5,5 g ye-net carbs kwaye iyisithako esilungileyo kuyo izitya ze-keto pasta.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, ii cubes
| igama | Ixabiso |
|---|---|
| Net carbs | 13,6 g |
| amanqatha | 0.1 g |
| Iprotein | 1,4 g |
| Iicarbohydrate zizonke | 16,4 g |
| Ifayibha | 2,8 g |
| Iikhalori | 63 |
Umthombo: USDA
