Impendulo: Umbona ngokuqinisekileyo awuyiyo keto kwaphela, njengoko ilayishwe kakuhle nge-carbs.
Njengembewu eninzi, umbona awuhambelani nokutya kwe-keto. Inamafutha amancinci okanye iprotheni, kwaye ityebile kakhulu kwiicarbohydrates. Ikomityi enye yombona ine 111 g ye net carbohydrates. Ke ukuba ulandela ukutya kwe-keto, kuya kufuneka ukhuphe umbona kuzo zonke iimenyu zakho.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 111,2 g |
| Amafutha | 7,9 g |
| Iprotein | 15,6 g |
| Iicarbohydrate zizonke | 123,3 g |
| Ifayibha | 12,1 g |
| Iikhalori | 606 |
Umthombo: USDA
