Impendulo: Amakhowa e-Maitake yenye yezona mifuno zithandwa kakhulu yi-keto onokuzifumana. Nge-3g nje ye-net ye-carbs ngokukhonza, banokuguquguquka ukuba bangene malunga naso nasiphi na isidlo.
Amakhowa aseMaitake, okanye aziwa ngokuba sisikhukukazi sasehlathini, intloko yegusha okanye intloko yenkunzi yegusha, akhula abe ngamaqela emazantsi emithi ethile, ngokuqhelekileyo imi-oki. Isitya ngasinye se-maitake mushroom (i-1 ikomityi edayiweyo) iqulethe i-3g ye-carbs enetha, ibenza bahambelane ngokupheleleyo nokutya kwakho kwe-keto.
Iindidi zamakhowa eziyiKeto
Onke amakhowa afanelekile ukuba afakwe kwi-keto yokutya, nangona azikho zonke inani elifanayo le-carbohydrates, ngoko ke ezinye zine-ketogenic kunezinye. Kule theyibhile unokubona i-carbohydrate kunye nomxholo wamafutha kwiindidi ezahlukeneyo.
Ngekomityi enye ephakelayo
| Iindidi zamakhowa | Net carbs | Iprotein | Amafutha |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowa elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Oyster mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Iivithamini kunye nezondlo
Amakhowa eMaitake atyebile kwiniacin, ivithamin B exhasa impilo yemithambo-luvo kunye nenkqubo yokwetyisa.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe edayiweyo
| igama | Ixabiso |
|---|---|
| Net carbs | 3,0 g |
| amanqatha | 0.1 g |
| Iprotein | 1,4 g |
| Iicarbohydrate zizonke | 4.9 g |
| Ifayibha | 1,9 g |
| Iikhalori | 22 |
Umthombo: USDA
