Impendulo: Portabello amakhowa keto. Enyanisweni, yenye yezona mifuno zihambelana kakhulu ne-keto ngaphandle. Bane-2,2g kuphela ye-carbs enetha ngokuphakelwa.
Amakhowa ePortobello asuka kusapho olunye njengamakhowa amhlophe kodwa anokwakheka okuqinileyo, okuwenza alungele ukugcadwa okanye ukugcabha. Isitya ngasinye se-Portobello mushrooms (i-1 ikomityi edayiweyo) iqulethe i-2,2g ye-carbs enetha, ibenza imifuno ye-ketogenic kakhulu.
Amakhowa asePortobello nawo angumthombo olungileyo weprotheyini, kunye ne-1,8g ngokukhonza.
Iindidi zamakhowa eziyiKeto
Zonke ii-mushroom zilungelelaniswe kwi-keto yokutya, nangona ezinye iintlobo zinexabiso eliphezulu le-carbohydrates kunezinye kwaye ngoko ke zi-ketogenic. Kule theyibhile unokuthelekisa umxholo we-carbohydrate kunye namafutha eentlobo ezahlukeneyo.
Ngekomityi enye ephakelayo
| Iindidi zamakhowa | Net carbs | Iprotein | Amafutha |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowa elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| IGírgola (iMushroom yeOyster) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Iivithamini kunye nezondlo
Amakhowa asePortobella atyebile kwiniacin, ivithamin B exhasa impilo yemithambo-luvo kunye nenkqubo yokwetyisa.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe edayiweyo
| igama | Ixabiso |
|---|---|
| Net carbs | 2,2 g |
| amanqatha | 0,3 g |
| Iprotein | 1,8 g |
| Iicarbohydrate zizonke | 3,3 g |
| Ifayibha | 1.1 g |
| Iikhalori | 19 |
Umthombo: USDA
